Research has found that your gut impacts a lot of different areas of your physical and mental health – so it’s important to provide it with what it needs.

A healthy gut and digestive system helps us to keep viruses, bacteria and fungi at bay - as well as communication with the brain to maintain general health and wellbeing.44

So in order to look after your gut, get into the habit of achieving good sleep, a healthy diet, regular exercise and potentially taking gut supporting supplements.