What is keeping you motivated?

155365@newsletter.paragraph.com (155365.eth) — Mon, 08 Aug 2022 03:28:21 GMT

Choose to take small steps first to move the energy flow forward and achieve any goals you set. The key is to focus on taking one step at a time until you reach your goals. Jenny Blake said in her book perspective that to change your life, "the only important action is the next step." If you want to get your mood back, make sure you understand the first few actions or steps to move forward, and then stick to the plan one step at a time. Give up the things that cannot be changed in life when we are low in energy, we tend to indulge in the bad things in life. These difficult and challenging events belong to the past, and we cannot change the results. Paying attention to these events consumes our energy, so it becomes more difficult to start taking action to change our lives. Focus on the smooth events in your life and use these positive emotions to help you move forward.

论自律

155365@newsletter.paragraph.com (155365.eth) — Sat, 30 Jul 2022 06:44:49 GMT

人为什么会自律，一定是有更高的使命，更崇高的追求，才会抑制住内心的渴望，去做可能枯燥或者困难的事情，这是一个跟自己斗争的过程，可能很难取胜，或者说很多时候只是暂时靠意志力做到，长期的话还是要有奖励的机制，自律也是需要有成果，才会有更为原始的冲动，而不是单纯靠意志力来维持。