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        <title>GreenLes</title>
        <link>https://paragraph.com/@greenles</link>
        <description>Train like a beast, look like a beauty.</description>
        <lastBuildDate>Wed, 29 Apr 2026 17:50:47 GMT</lastBuildDate>
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            <title><![CDATA[Panellists: products, scenes, platform experience for a comprehensive industry]]></title>
            <link>https://paragraph.com/@greenles/panellists-products-scenes-platform-experience-for-a-comprehensive-industry</link>
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            <pubDate>Sat, 13 May 2023 11:48:10 GMT</pubDate>
            <description><![CDATA[Why is it not easy to choose a smart home and to use it, but rather to look at television for more time, the preferred programme has a directive “to teach it to do”; it is thought to have a better mind, but several APP will be downloaded; it is intended to regulate air conditioning temperatures, but it is “guess that it wants” to fail. The essence of these problems is because the family has not yet become truly smart. On 26 April, the General Conference on Science and Technology of the Wise, ...]]></description>
            <content:encoded><![CDATA[<p>Why is it not easy to choose a smart home and to use it, but rather to look at television for more time, the preferred programme has a directive “to teach it to do”; it is thought to have a better mind, but several APP will be downloaded; it is intended to regulate air conditioning temperatures, but it is “guess that it wants” to fail. The essence of these problems is because the family has not yet become truly smart.</p><p>On 26 April, the General Conference on Science and Technology of the Wise, 2023, was held in Shanghai. At the meeting, Haile thinkers demonstrated the latest results of the brainstorming, allowing product experience to be better used, allowing the scene to experience an in-depth experience from basic interconnectivity and enabling users to live through a brain platform to achieve a full-blowing service. Today, the brainstorming around the needs of users continues to escalate, giving families an inexperienced intellectual way of life, achieving a product, vision, platform experience of a comprehensive attraction industry.</p><p>What, then, are the intellectuals with a mindset different from the traditional family?</p><p>With a mindset, the better use of household electricity</p><p>In traditional perceptions, the electricity systems of air conditioners, laundry machines, heaters, etc. are inactive, buying what is and many complex functions are not customary. Users habits 26-degrees air conditioning and 39-grade water temperatures, which are set up each time, and which are not “family” will not be remembered. As user-to-house “intelligent” needs grow, the product experience is lagging behind, so that the Haile thinkers are getting better to use by building the core technology engine of an intellectual family, the brain.</p><p>How can this intellectual brain be realized as a dedicated family, devoted to life, a brainstorming, decision-making, an emotional family intellectual brain, technically, consisting of an intellectual platform, three clouds (AI cloud, large data cloud, IoT cloud) and a whole-house nerve nervous network system with understanding, knowledge, decision-making power and life. At present, the minds of the intellectuals have served 19 million user families, with 12.73 million users of intellectuals, 75.2 million interactive users of voice, 63 million users of the scene, and an increasing number of families have achieved an in-depth intellectual way of life through a brain.</p><p>It is the technological innovation of the minds of the intellectuals that allows the product to experience a full upscaling, leaving it “unusable”, “unusable”, so that it becomes well understood and the brighter. In the case of air conditioners, you have had no experience of refrigerating the air conditioning model, or of abandoning the new wind, wet-down and sterile function because the elderly will not use it? With a mindset, air conditioners will automatically adjust the temperature, such as moving the temperature to the most comfortable 25 times during the summer. Regardless of the elderly or the child, both in Sichuan and in Hiroshima, it is sufficient to say that a “small and small, comfortable house” can quickly start comfortable air. Moreover, with the increase in the number of uses, the minds of the intellectuals can also remember your use in different seasons, learn your family habits and provide privately exclusive air. Again, for example, laundry machines, through a new upgrade of remote cadmium, have been able to continuously enrich the process of washing the various facets, and the beating of the wool can also take place at home. When you encounter unhended clothing, you can be called upon to match your best-fit nursing procedures, backed by the wisdom of the organization, which makes the laundry more efficient.</p><p>Wise brainstorming and experience of the scenes</p><p>It is enough to be smart enough in the home and not enough in the sense of masculinity, and the intellect of interconnectivity is a real intellectual, but not an end, experience. The real depth of the intellectual way of life is not a single local demand, but rather a multi-mission need for complex scenes, not a single function, but a cross-space, cross-system, inter-equipment interface between products and a richer and deeper experience.</p><p>In the case of the kitchen, which wants to make a lucrative dinner, it is difficult to recycle the spectrometer in the face of “sallowing, burning”, and to face the cooking of various cooks and functions. However, three-wing bird wisdom kitchens, based on the minds of the intellectuals, have built solutions for the whole range of kitchens, such as intellectual storage, meal referrals, beauty production and cleaning after meals. It is not necessary for the user to speculate about how many salts are to be distributed and what fires are to be used, but only a key cook, even when the kitchen is small, can be easily relaxed to make a meal in mid-central West.</p><p>This shift stems from the upscaling of the experience of the minds of the intellectuals that underpin the downward trend, which truly translates from basic interconnectivity to deep intellectual experience. As a result, there are more than kitchens, and in all aspects of the life of the user’s clothing, the minds of the intellectuals can create a better way of life through the intellectual landscape. Through the three-wing full-season air system, various scenes have exclusive air programmes, where air conditioners can detect excessive numbers of people in the home, rising indoor CO2 concentrations, and initiate new winds to keep the air; After sleeping in the bedroom, air conditioners will judge your sleeping state to set a healthy sleeping curve and take the initiative to stick. Through the three-wing bird-owned water system, heat can be adapted to different climatic, regional, seasonal and temporal sensitivities to ensure indoor temperature comfort. Drinking water problems can be achieved through the identification of water quality in the region, intelligent purification and intelligent control, and access to mountain springs is not available for users.</p><p>With a mindset, the brain platform of the thinkers knows you like the “stewards”</p><p>For users, technology is in itself “invisible, unmanageable” and is not well understood and tainted. The minds of the intellectuals, however, have not only escalated their experience in products and scenes, allowing users to live in a simpler, accessible, efficient manner, and to be able to visualize the ability of the brain platform by creating a skilful home. The small advantage, which is centred on the minds of the intellectuals, is that the most thoughtful intellectual life of the “steward” is needed to keep the user in the same way as the family and to understand the user’s mind.</p><p>For users in particular, small advantages serve intellectuals from “four aspects”. With regard to active service, the experience of “people, home-to-work” is realized by small-scale enabling users, through APP, for tele-managing of household and landscapes. In every space of the home, shouting a small advantage can awaken the house’s intellectual power, and there is no need to order that the tiny will also provide multi-dimensional unconscious active service, with cold-active initiatives.</p>]]></content:encoded>
            <author>greenles@newsletter.paragraph.com (GreenLes)</author>
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            <title><![CDATA[Water cut-off notice! Two sections of Nanchang will be closed tonight]]></title>
            <link>https://paragraph.com/@greenles/water-cut-off-notice-two-sections-of-nanchang-will-be-closed-tonight</link>
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            <pubDate>Sat, 09 Apr 2022 01:59:52 GMT</pubDate>
            <description><![CDATA[Pay attention to water storage! Tonight, water will be cut off around Zhuqiao East Road and xinxiqiao road. Zhuqiao East Road In order to cooperate with the construction of the North-South connecting canal project, Nanchang water industry is scheduled to stop the water supply construction of the 300 mm diameter water supply pipeline of Zhuqiao East Road from 23:00 on November 17 to 6:00 on November 18, 2021. At that time, the water pressure of regional water facilities such as Zhuqiao East Ro...]]></description>
            <content:encoded><![CDATA[<p>Pay attention to water storage!</p><p>Tonight, water will be cut off around Zhuqiao East Road and xinxiqiao road.</p><p>Zhuqiao East Road</p><p>In order to cooperate with the construction of the North-South connecting canal project, Nanchang water industry is scheduled to stop the water supply construction of the 300 mm diameter water supply pipeline of Zhuqiao East Road from 23:00 on November 17 to 6:00 on November 18, 2021. At that time, the water pressure of regional water facilities such as Zhuqiao East Road (Hangkong road - Chengnan Avenue), Qiaofu courtyard, Zhuqiao garden, Zhuqiao apartment and Lifeng hotel will drop, and the end users of high-rise pipe network may have no water.</p><p>Xinxiqiao Road</p><p>In order to cooperate with the construction of Jiuzhou elevated East extension project, Nanchang water industry is scheduled to cut off water supply for the 600mm diameter pipeline on xinxiqiao road from 23:00 on November 17 to 6:00 on November 18, 2021. At that time, the water pressure of water facilities in xinxiqiao Road (Hongdu South Avenue - xinxiqiao South Second Road), Hongxiao community, Hongdu middle school, Hongdu District 1-10, Hongdu community, Hongzhou garden, Hongxi community and other areas will drop, and there may be no water at the end of high-rise pipe network.</p>]]></content:encoded>
            <author>greenles@newsletter.paragraph.com (GreenLes)</author>
        </item>
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            <title><![CDATA[Foreign media: breakfast rich in dietary fiber and protein is more healthy]]></title>
            <link>https://paragraph.com/@greenles/foreign-media-breakfast-rich-in-dietary-fiber-and-protein-is-more-healthy</link>
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            <pubDate>Fri, 18 Mar 2022 20:10:30 GMT</pubDate>
            <description><![CDATA[According to a recent report by Buenos Aires economic news network of Argentina, the two super nutrients that should be added to breakfast to help heart health are rich in dietary fiber and protein. It is often said that breakfast is the most important meal of the day because it is the beginning of the day and an important source of energy, the report said. Foods rich in dietary fiber have become an important option to improve the quality of breakfast. Dietary fiber has many benefits for the ...]]></description>
            <content:encoded><![CDATA[<p>According to a recent report by Buenos Aires economic news network of Argentina, the two super nutrients that should be added to breakfast to help heart health are rich in dietary fiber and protein.</p><p>It is often said that breakfast is the most important meal of the day because it is the beginning of the day and an important source of energy, the report said. Foods rich in dietary fiber have become an important option to improve the quality of breakfast. Dietary fiber has many benefits for the human body, including intestinal health, low cholesterol and stable blood glucose levels.</p><p>Similarly, protein and its indispensable health contribution are also crucial to breakfast. This important nutrient that provides amino acids can strengthen muscles and bones and repair tissue damage. In addition, proteins are also important for maintaining the health of the immune system against infection.</p><p>Leonard pionco, an American cardiologist, said that fiber intake is very beneficial to the digestive system because “it can help you feel full after breakfast and help reduce your low-density lipoprotein cholesterol”. Dietary fiber is found in many plant breakfast foods rich in vitamins and minerals. “Dietary fiber is a key factor in lowering blood pressure and cholesterol, and high blood pressure and high cholesterol are two risk factors for heart disease.” Dr. pienko said.</p><p>In 2016, a landmark study based on population data surveyed more than 1600 adults over the age of 49 and found that those who consumed the most fiber were nearly 80% more likely to live a long and healthy life than those who consumed less fiber. In addition, those with high fiber diet also had lower risk of hypertension, type two diabetes, dementia, depression and dysfunction than their peers.</p><p>In addition, healthy proteins beneficial to the heart, such as eggs, nuts and fish, are also important to the human body, the report said. “In addition to being good for cardiovascular health, protein in breakfast can also promote muscle and brain health. Nuts, seeds and beans are related to preventing high cholesterol because they are rich in antioxidants and phytonutrients. Plant protein sources also help reduce blood pressure.” Pionko added.</p><p>Although the expert believes that dietary fiber and protein should be added to breakfast, not all human needs should be met in the morning meal. Pienko recommends dispersing protein and fiber intake throughout the day to provide energy for the brain, muscles and heart throughout the day.</p><p>With regard to daily meals, it is important not to eat a lot at night. “We tend to have the best meal at dinner, which is bad for blood sugar and sleep.” Cardiologist Patrick fratellone said. “As long as we plan our meals, especially breakfast, it’s easy to get enough protein and dietary fiber,” he added</p><p>As for how much of these nutrients are needed for a heart healthy breakfast, Dr. pionko said, “the optimal dietary fiber intake varies by gender, and men need more fiber than women. The amount of fiber required will also increase with age because our metabolism is gradually slowing down”. The expert said that adults need an average of 21 to 38 grams of dietary fiber a day, but most people consume less than 15 grams of fiber a day.</p><p>“The optimal intake of protein also depends on your weight, activity level and overall health. However, the standard dietary reference intake is 0.36 grams of protein per pound (about 454 grams per pound), which is equivalent to 56 grams of protein per day for sedentary men and 46 grams per day for sedentary women.” Pienko said.</p><p>Following these standards, what should a reasonable breakfast be like? Greek yogurt or oatmeal is an important source of protein, and adding berries can increase dietary fiber. It is also recommended to add almond fiber or walnut skin to further improve the level of protein. He also recommends that people eat high fiber cereals with milk, fruit and nuts. Finally, you can choose scrambled eggs or omelets with fiber rich vegetables (such as spinach and broccoli) and healthy fat sources (such as avocado).</p><p>Among the best foods to avoid, he highlighted foods high in salt, sugar and saturated fat (doughnuts, sugary cereals and packaged cakes, etc.) to help us reduce the risk of heart disease.</p>]]></content:encoded>
            <author>greenles@newsletter.paragraph.com (GreenLes)</author>
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