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        <title>Helena Yasmin</title>
        <link>https://paragraph.com/@helenayasmin</link>
        <description>undefined</description>
        <lastBuildDate>Tue, 14 Jul 2026 01:13:59 GMT</lastBuildDate>
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            <title><![CDATA[Use the fancy fork.]]></title>
            <link>https://paragraph.com/@helenayasmin/use-the-fancy-fork</link>
            <guid>9N4up3UBezU5z0dzeFik</guid>
            <pubDate>Wed, 06 May 2026 10:35:22 GMT</pubDate>
            <description><![CDATA[This is my urgent plea to you all. Please allow yourself the simple joy of using the fancy fork.]]></description>
            <content:encoded><![CDATA[<p>This is my urgent plea to you all. Please allow yourself the simple joy of using the fancy fork.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/5c44e136189fd84895fb10483f2829825b5601efd0464e9c098673f38a108d7b.png" 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nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Use the wedding china.</p><p>Take a penny from the rainy day pot.</p><p>Frolic, chanting on open fields with your close friend screaming</p><p>‘Summer solstice, summer solstice’.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/734d8630617cd510d5799f57ea1e5243dd147cb2e372f3f18466408f6b8221fd.png" 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nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Do something</p><p>Do anything</p><p>Do nothing</p><p>Do everything.</p><br><p>Burn the fucking candle.</p><p>Be immersed in its specialness</p><br><p>La-de-da-de-dah -</p><p>Life is short.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/d31d634eae630d6dd209ffe6f94ed26f63947f52c01254efd7c5fc02c363ab4c.png" blurdataurl="data:image/png;base64,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" nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Long days, quick years</p><p>Forgot the cause</p><p>Of lasted tears</p><br><p>Do what you want</p><p>It’s all made up —</p><p>Elaborately fabricated,</p><p>Bright eyes awakenated.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/4d8a980614dabc689f611f30511e9ca73696f6af700bd5ae268aad22d5613572.png" blurdataurl="data:image/png;base64,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" nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>You can do what you want</p><p>when you’re healed.</p><p>Heart full of love,</p><p>Cut ties from shame.</p><br><p>Wanting goodness for neighbours,</p><p>Returning said favours.</p><p>The flavour of savouring</p><p>Moments.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/2c1f87b26ee26daf45b29520f347b257efb8c21257bd6b2d046b5cd8484da59c.png" 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nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Everyday I think about time;</p><p>Passing</p><p>Fleeing</p><p>Moving.</p><br><p>Continuing</p><p>Weather you’re conscious</p><p>Or not</p><br><p>Living</p><p>Weather you want it</p><p>Or not</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/0b2971a1cc850a1294dc0ea57f2553c1ef38d67b36578cf88b4287a7bb7c42d2.png" blurdataurl="data:image/png;base64,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" nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Time.</p><p>In its non-linear formula,</p><p>Strategising existence.</p><p>We must ground our feet</p><p>To settle,</p><p>Relax.</p><br><p>Unroot</p><p>Reroute</p><p>Uproot</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/e3fad948be40e868c15ed32e753a3cd1b1d082eef04bfa1a5dc265660fefc2f7.png" blurdataurl="data:image/png;base64,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" nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Know the only thing of permanence</p><p>Is a promise of change.</p><br><p>Manmade,</p><p>Natural,</p><p>All is created.</p><p>All matters</p><p>And does not matter all that much.</p><br><p>Help.</p><p>Be helped.</p><p>Change and</p><p>Leave.</p><br><p>Follow curiosities,</p><p>Lead with kindness</p><p>Know it means something</p><p>And leads to nothing.</p><figure float="none" data-type="figure" class="img-center"><img src="https://storage.googleapis.com/papyrus_images/9d92dabc6a998672689427a982c91ef07b612248ea5f36fe3166f43844dc494a.png" blurdataurl="data:image/png;base64,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" nextheight="2048" nextwidth="2048" class="image-node embed"><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Use the fancy fork,</p><p>Honour a part.</p><p>Dream,</p><p>Grace and</p><p>Live.</p><hr><p>Thank you for reading. &lt;3</p><br><p>Subscribe to YouTube I post everyday: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.youtube.com/@helenayasmin"><u>⁠https://www.youtube.com/@helenayasmin</u></a></p><p>Love you, see you soon.</p><p>Helena xo.</p><br><p>Latest song Boundaries. Listen here: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/991043107613"><u>https://artists.landr.com/991043107613</u></a></p><p>Pre-save Dizzy. (June 23): <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/991043658023"><u>https://artists.landr.com/991043658023</u></a></p><p>--</p><p>Bio: ⁠<a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://link.rivetapp.co/helenayasmin/"><u>https://link.rivetapp.co/helenayasmin/</u></a><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://link.rivetapp.co/helenayasmin/%20%E2%81%A0"><u> ⁠</u></a></p><p>Let’s connect!</p><p><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="http://helenayasmin.com"><u>http://helenayasmin.com</u></a></p><p>Instagram: ⁠<a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.instagram.com/imhelenayasmin/⁠"><u>https://www.instagram.com/imhelenayasmin/⁠</u></a></p><p>TikTok: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="http://https//www.tiktok.com/@imhelenayasmin%E2%81%A0"><u>⁠</u></a><a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.tiktok.com/@imhelenayasmin⁠"><u>https://www.tiktok.com/@imhelenayasmin⁠</u></a></p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.youtube.com/@helenayasmin"><u>⁠https://www.youtube.com/@helenayasmin</u></a></p><p>Facebook: ⁠<a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://www.facebook.com/imhelenayasmin/⁠"><u>https://www.facebook.com/imhelenayasmin/⁠</u></a></p><p>Subscribe to the Healing for Artists Newsletter so you don’t miss out on events, workshops &amp; recommendations: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://healingforartists.substack.com"><u>https://healingforartists.substack.com</u></a></p><p>⁠</p><p>Boundaries. Listen here: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/991043107613"><u>https://artists.landr.com/991043107613</u></a></p><p>While I Erase Me. Listen here: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/057914158747"><u>https://artists.landr.com/057914158747</u></a></p><p>Trophy: Listen here: ⁠<a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/056870329345⁠"><u>https://artists.landr.com/056870329345⁠</u></a></p><p>We Don’t Fit.: Listen here: <a target="_blank" rel="noopener noreferrer nofollow ugc" class="dont-break-out" href="https://artists.landr.com/057914711065"><u>https://artists.landr.com/057914711065</u></a></p>]]></content:encoded>
            <author>helenayasmin@newsletter.paragraph.com (Helena Yasmin)</author>
            <category>essay</category>
            <enclosure url="https://storage.googleapis.com/papyrus_images/fbb7e62ad444c0789d206e610cacb4439141c7c9fbcec0ff9a41ceb33a8d8815.jpg" length="0" type="image/jpg"/>
        </item>
        <item>
            <title><![CDATA[Snail Trails. I]]></title>
            <link>https://paragraph.com/@helenayasmin/snail-trails-i</link>
            <guid>fkfdK466AjxKsBsUnzYK</guid>
            <pubDate>Thu, 23 Apr 2026 09:27:14 GMT</pubDate>
            <description><![CDATA[What if progress is not speed, but residue? The snail does not announce its arrival. It moves. It leaves trails. It continues.]]></description>
            <content:encoded><![CDATA[<p>What if progress is not speed, but residue?</p><br><figure float="none" data-type="figure" class="img-center"><a href="https://zora.co/coin/base:0xa6efd738c8ab8207091ef020c29fba92b2a3b880?referrer=0x73f1177d7ebe0afb9a1f49c33c981a04c80b3894" target="_blank" rel="noopener noreferrer nofollow ugc"><img src="https://storage.googleapis.com/papyrus_images/f6566e5873478a317352694f7936dca98acfd7d95b58581fbdd302ff759c79ad.png" alt="" blurdataurl="data:image/png;base64,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" nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Patchily documenting who I was in past,</p><p>Now noticing who I am during a recalibration of becoming.</p><br><p>The snail does not announce its arrival.</p><p>It moves.</p><p>It leaves trails.</p><p>It continues.</p><br><p>The traces are not proof of achievement.</p><p>It is evidence of endured motion.</p><p>In a culture that demands acceleration, I am learning to move gently and still insist on presence.</p><br><figure float="none" data-type="figure" class="img-center"><a href="https://0x424c6c6d7db530d966bc10bb74d4a587f70e5aac" target="_blank" rel="noopener noreferrer nofollow ugc"><img src="https://storage.googleapis.com/papyrus_images/30bf03916bc11d5ec3b0744e06e962c4de3f2d9a1ed5914a801f3a7290df39c2.png" alt="" blurdataurl="data:image/png;base64,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" nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Slowness is not absence.</p><p>It is attention.</p><br><p>For a long time, I believed reflection meant pausing.</p><p>Stopping to analyse.</p><p>Stepping outside myself to observe.</p><p>But reflection is not retreat.</p><p>It is the change of direction.</p><br><p>I reflect while walking.</p><p>While singing.</p><p>While making.</p><p>While dancing.</p><br><p>Movement is reflection.</p><p>Breath is reflection.</p><p>Revisiting is reflection.</p><p>Staying long enough inside joy to feel it fully is reflection.</p><br><p>There was a time when intensity felt necessary.</p><p>As if the cost of art was the nervous system.</p><p>Urgency mistaken for depth.</p><p>Exhaustion for commitment.</p><p>Now to ask different questions.</p><br><p>What if art is excavating not extraction</p><p>Of parts wished not to become relived?</p><br><p>What if process matters more than scale..</p><p>What if some works are slow because you choose the I am…</p><br><figure float="none" data-type="figure" class="img-center"><a href="https://0xdcb520d8389d48f38c90ab7acddfcfdaddf1b08e" target="_blank" rel="noopener noreferrer nofollow ugc"><img src="https://storage.googleapis.com/papyrus_images/379fed0d58fad70056d064d0a26e466c76a6d0027fafcc5cb0ed6fd58d408e64.png" alt="" blurdataurl="data:image/png;base64,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" nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>The body is not an obstacle to the work.</p><p>It is the archive.</p><p>It remembers before language does.</p><br><p>Fatiguing is information.</p><p>Pain is information.</p><p>Regulation is practice.</p><p>Rest is infrastructure.</p><br><p>The body stores stories in posture, in breath, in how quickly the heart overreacts.</p><p>For years, ordinary stress felt threatening.</p><p>Now I practice staying.</p><p>Staying present through intensity.</p><p>Staying with sensation instead of escaping into analysis.</p><br><p>Crossing instead of observing.</p><figure float="none" data-type="figure" class="img-center"><a href="https://0x06da4ef011aa2eee7dc18b6ff3e5f29dbc5c1521" target="_blank" rel="noopener noreferrer nofollow ugc"><img src="https://storage.googleapis.com/papyrus_images/d87046f4dd1b03b7341b23dd00b4478ba4e63cafc4ad9356e699ca17f156ad8b.png" alt="" 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nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><br><p>The archive I am building is unfixed,</p><p>Breathing.</p><p>Revisions sit beside finished pieces.</p><p>Sketches beside lyric sheets.</p><p>Margins beside manifestos.</p><p>Older works speak differently when unwrapped and returned.</p><p>Not because they changed.</p><p>Because I did.</p><br><p>An unfinished archive allows contradiction.</p><p>It allows growth.</p><p>It allows becoming without arrival.</p><p>Systems benefit from speed.</p><p>Algorithms reward output.</p><br><p>But speed excludes.</p><p>It excludes bodies that require pacing.</p><p>It excludes those who cannot override nervous systems without cost.</p><figure float="none" data-type="figure" class="img-center"><a href="https://0x78e54b10d8e4f5c1734481a0a3c20e4a9167b9d8" target="_blank" rel="noopener noreferrer nofollow ugc"><img 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blurdataurl="data:image/png;base64,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" nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><p>Slowness protects.</p><br><p>It honours fluctuation.</p><p>It insists that worth is not measured in volume.</p><br><p>The snail does not apologise for its pace.</p><p>It leaves a shimmer briefly visible in light.</p><br><p>The Philippines has blurred into feeling, dotted detail.</p><p>I cannot recount every conversation, every street, every day.</p><p>But the body returned different.</p><p>Safer.</p><p>Softer.</p><br><p>Belonging has settled somewhere beneath language.</p><p>Perhaps memory does not need sharp edges capture truth.</p><p>Perhaps sensation is enough.</p><p>Perhaps residue is enough.</p><hr><figure float="none" data-type="figure" class="img-center"><a href="https://0xae4c2575c069646872421941bae6c07149f8040f" target="_blank" rel="noopener noreferrer nofollow ugc"><img 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nextheight="1456" nextwidth="1456" class="image-node embed"></a><figcaption htmlattributes="[object Object]" class="hide-figcaption"></figcaption></figure><br><p>I build an archive of truth.</p><p>Not perfection.</p><p>Not spectacle.</p><p>Not completion.</p><p>Existence.</p><br><p>Something for parts to sit in proudness.</p><p>Something that could outlive.</p><p>Not because it is monumental.</p><p>Because it is.</p><br><p>What trails am I still leaving?</p><p>Where have we trailed?</p><p>Who am I becoming that I cannot yet name…</p><p>This is not a conclusion.</p><p>It is continuation.</p><p>I move.</p><hr><p>Thank you for reading,</p><p>If you are new to the space, my name is Helena Yasmin.</p><p>I work across music, theatre, and visual arts. My aim is to build awareness for creatives to build sustainable careers with wellbeing at the forefront (anti-burnout methodology).</p><br><p>Subscribe to see more, and to be kept in the loop with new art, music and artist reflections.</p><br><p>Love,</p><p>Helena Yasmin xo.</p>]]></content:encoded>
            <author>helenayasmin@newsletter.paragraph.com (Helena Yasmin)</author>
            <category>essay</category>
            <category>artist</category>
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