Inside the Peel https://paragraph.com/@insidethepeel Hey, I’m Andreia. I created TFW for someone I love, a warrior who faced cancer and won. This is personal. It’s about early detection, bold beauty, and the badass strength of those still fighting… and those we carry in our hearts. FCancer!!! Every mint supports real warriors through our nonprofit, Tutti Cancer Warriors. If you’re reading this, you’re part of something real & I appreciate you! Wed, 07 Oct 2026 14:02:39 GMT https://validator.w3.org/feed/docs/rss2.html https://github.com/jpmonette/feed en Inside the Peel https://storage.googleapis.com/papyrus_images/b830b6d34838e5bac243e2b7918e8bd6.jpg https://paragraph.com/@insidethepeel All rights reserved <![CDATA[What the Fruit Happened Next?]]> https://paragraph.com/@insidethepeel/what-the-fruit-happened-next zN7vFyzgUGuwRRJKl6f9 Tue, 14 Oct 2025 09:24:22 GMT Aloha Tuttiiiiii Legends! So here we are — the second official Inside the Peel newsletter! If you’ve been around since the beginning, you know this journey has been wild, heartfelt, and fruity in all the best ways. From celebrating warriors to breaking milestones, the TFW fam keeps proving that awareness can be bold, creative, and full of life.

If you missed the first edition, catch up here:

What the Fruit is Happening at TFW?

So here we are, the first official Inside the Peel newsletter. If you've been around for a while, you know we used to drop these updates on Medium. But now that all our cancer awareness lives under Tutti Cancer Warriors, this space is just for Tutti Frutti Women updates: milestones, moments, and maybe a little madness too.From now on, I'll be sliding into your inbox with everything happening in our fruity universe.

https://paragraph.com

Let’s peel through what’s been happening lately.

1. 1K Mints on Shibarium!

From 100 mints on Ethereum (celebrated back in July ) to now 1,000 mints on Shibarium — the journey’s been nothing short of incredible! The love and support from our community made this possible, and we couldn’t be prouder to see TFW featured by Shib Magazine and celebrated by our holders.

TFW was even celebrated by Shib Magazine and our amazing holders all across X:

2. 1K $BONE Giveaway – Completed!

Promise made, promise kept! To celebrate our 1K milestone, we held a 1,000 $BONE giveaway — and yes, it’s done! Winner announced here:


3. TFW Goes to Florida!

Big news — Tutti Frutti Women will be featured at Blockchain Futurist Florida (Bit Basel) this November! TFW art meets innovation, and we couldn’t be prouder to take our mission to another stage.

4. Shiba Fest 2025 – Third Year Represented!

Our fam just returned from Shiba Fest, organized by the amazing Lads — and TFW showed up strong for the third year in a row! 💜

Huge thanks to Shiba Soaps, our awesome partners, for carrying the TFW spirit and helping spread awareness once again.


Massive shoutouts to everyone who repped the banner, shared love, and kept the mission alive across the community:

5. NGO Verified on Kraken!

Our nonprofit Tutti Cancer Warriors is now officially verified on Kraken! It means a lot to see our work recognized on a global platform where transparency actually matters. Step by step, we’re building trust, impact, and a space where every donation truly counts.

6. Second Dream Application – Funded!

We’re funding another dream — this time a €500 grant for an ovarian cancer warrior, made possible through TFW NFT proceeds. Dreams come true because of this community. Thank you!

Read more here:

The Hidden Truth About Breast Cancer

Every October, the world turns pink. Streets, brands, and social media light up with ribbons of hope - a global reminder of how far we've come. But behind the pink glow lies a harder truth: breast cancer is still rising, and not every woman has an equal chance to survive.A Global RealityBreast cancer is now the most commonly diagnosed cancer in the world, according to the World Health Organization (WHO).

https://paragraph.com

7. Digital Frames for Childhood Cancer

I found this amazing platform where you can create digital frames and of course, I had to make one for childhood cancer awareness.

TFW joined the fight by sharing creative frames across socials to honor the little warriors and spread the message louder.



8. Monthly Cancer Awareness Airdrops

Every month, TFW holders get a new awareness NFT, each one honoring warriors fighting a different type of cancer.

Since July, I haven’t stopped — every drop is made with love, awareness, and purpose. From breast to liver to childhood cancer, each piece tells a story and keeps the message alive.

See here the entire awareness series:

https://opensea.io/collection/tfw-awareness-series-1

July: See Through Me, The One They Missed, Hidden in the Blood

August: The Amber Path

This Tutti Frutti Women special edition NFT raises awareness for Appendix Cancer.

September: Brave Hearts, The Silent Battle

October: We Fight in Pink, Renewal

9. Mint One, Gift One

Our current campaign lets you mint a TFW NFT and nominate a friend to get one free from us!
It’s all about sharing the love, spreading awareness, and growing the fam together. 💗

Only 2 days left — don’t miss it!

Tutti Frutti Women NFT Collection

Tutti Frutti Women NFT collection

https://www.tuttifruttiwomen.art

10. Match a KM Challenge

Our legends Sabr and Robi joined the “Match a KM” challenge — running for TFW and every warrior out there.

If you love the idea but can’t run, you can still join the movement — mint a TFW NFT to match their run and keep the awareness & support going.


11. Susan Update + TCW Awareness Outreach

Our warrior Susan continues to inspire with her art and recovery journey. Meanwhile, awareness flyers reached UBB Cluj, Romania, and North Carolina during Shiba Fest.

Current minting status:

On Ethereum, we’ve minted 301 NFTs (including free ones) and on Shibarium, we’re now at 1057 NFTs!

Every mint helps fund warrior dreams, fuel awareness, and grow this beautiful community.

If You Made It This Far…Drop a hiiii!
You already know… only the true fruity legends make it to the end. Say hi in the comments — you’re officially a real one.

Thanks for being here. Thanks for minting, supporting, running beside me (even digitally). TFW is still here, still fruity, still fighting.

Until the next peel,
Andreia

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[What the Fruit is Happening at TFW?]]> https://paragraph.com/@insidethepeel/what-the-fruit-is-happening-at-tfw 2qNODXTyOFHZHQPffyM6 Fri, 11 Jul 2025 16:15:16 GMT Aloha Tuttiiiiii Legends!

So here we are, the first official Inside the Peel newsletter. If you’ve been around for a while, you know we used to drop these updates on Medium. But now that all our cancer awareness lives under Tutti Cancer Warriors, this space is just for Tutti Frutti Women updates: milestones, moments, and maybe a little madness too.

From now on, I’ll be sliding into your inbox with everything happening in our fruity universe.

Let’s catch up, shall we?

1. We hit 100 mints on ETH!

We gave back 0.2 ETH in a holder giveaway and donated 0.516 ETH (40% of proceeds) to Tutti Cancer Warriors, the non nonprofit I founded. TCW funds:

  • Healing dream grants for cancer warriors

  • Peer support

  • Cancer Awareness programs

And we’re not done — the mission continues:
→ 75 mints to go for our next 100 on ETH
→ 76 mints to go to reach 1,000 on Shibarium

The giveaway:

The donation?
Yep, it was made today — as you legends voted, we waited for ETH to rise a bit, and today felt like the right moment.

0.516 ETH (that’s 40% of our first 100 ETH mints) went straight to Tutti Cancer Warriors to support dreams, awareness & care.

2. Donated to MacyFest

Proceeds from 10 TFW NFTs were donated to MacyFest, a concert for kids, with 500 $BONE sent to help create some magic.

3. We were at NFT NYC (again!)

TFW was showcased for the second time at NFT NYC 2025, and our community snapped some iconic pics that made us feel seen and proud.

4. Shib Magazine Featured Us

Yes, we made it into Shib Magazine but this wasn’t just a mention. I gave an interview to their team during NFT NYC, where we talked all things TFW, shibarium, our mission, and what it means to show up for impact in Web3.

5. Monthly Airdrops on Base

We started a series of monthly cancer awareness NFTs airdropped to TFW holders on Base.
February was the first, and we’re dropping one each month.

February drop:

March drop:

April drop:

May drop:

June drop:

July: is coming soon!

6. We’re official community partners (again!)

We’ve renewed our partnerships with:

  • Blockchain Futurist Conference

  • ETH Toronto

  • ETH Miami

  • ETH Women

Second year in a row. We love showing up where the future is being built.

Thinking of attending?
We got you, as partners, they offer 25% off tickets.

7. The running + minting challenge

I’ve started running again — not just for health or sanity, but for the warriors. For every km I run, someone mints a TFW NFT.

I call it: “I run. You mint.” (But if you think of a better name, let me know. Let’s rename this madness together.)

Just me coming back from Race for the Cure. Second time running for breast cancer. Didn’t overthink it. Just showed up. For them. For my godmother. For me. It’s personal. Always will be.

Updated board:

8. Women in Tech — I Got Nominated!

A bunch of amazing fruits nominated me for the Women in Tech Global Awards. If you think I deserve it, you can submit a nomination too — and if you know other badass ladies in tech, nominate them as well.

Oh — almost forgot... we got chocolate!

If you’re in the USA or Canada, you can now order our very own Berries & Cream TFW chocolate, made with love by frens. Yup, it’s real. Yup, it’s delicious.

You can order it here:

Berries and Cream

Creamy white chocolate packing a punch of vibrant raspberries and blackberries. It's our Berry Delight!

https://www.frenschocolates.com

Thanks for being here. Thanks for minting, supporting, running beside me (even digitally). TFW is still here, still fruity, still fighting.

Until the next peel,
Andreia

P.S. If you’re a fruity legend (aka awesome), drop a comment below and say hi! Would love to know you’re here, reading, vibing, and being part of this journey. Let’s keep peeling the layers together.


]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[Goodbye to TFW Talks Cancer]]> https://paragraph.com/@insidethepeel/goodbye-to-tfw-talks-cancer 61tlpXadINyVk0yc3CZE Sat, 29 Mar 2025 12:04:55 GMT Hi Tutti Fam,

It’s time to say goodbye to TFW Talks Cancer and welcome Awareness Loop! Yes, you heard that right. After 96 weekly editions filled with cancer awareness, powerful interviews with warriors and survivors, and stories from communities making a difference, we’re closing this chapter and starting a new one under our nonprofit, Tutti Cancer Warriors.

Awareness Loop

Awareness Loop is a publication by Tutti Cancer Warriors, dedicated to shedding light on all types of cancer. From early signs and risk factors to research updates and warrior stories, we keep you informed and empowered. Because awareness isn't just knowledge, it's the first step toward action. Stay in the loop, stay aware.

https://paragraph.xyz

Why the change? Since we founded Tutti Cancer Warriors to support warriors on their journey and raise awareness, it makes sense for this newsletter to live under our nonprofit. But don’t worry, you’ll still receive it, probably weekly, just like before. Same mission, same heart, just a better home for it.

We’re also keeping the crossword puzzle, because learning can be engaging too! The only difference is that Tutti Cancer Warriors can’t provide or receive prizes for it, as it doesn’t fit within our mission (and, honestly, keeping it legally accountable gets tricky). But rest assured, we’re finding ways to make it fun and meaningful.

On the TFW side, TFW Talks Cancer will be rebranded and will continue sending newsletters monthly with updates related to Tutti Frutti Women.

Also, regarding transparency, all the MATIC collected from TFW Talks Cancer since the last transfer in November has already been donated to the Tutti Cancer Warriors donation wallet. I’ll be sharing a screenshot and link for full transparency.

Transaction link: https://polygonscan.com/tx/0x37827d5e6a87c554ccf40cca4aee1b36194fac8c2d359a1a7187e7f58a94ad22

Thank you for being part of this journey and for all your continued support. Awareness Loop is just getting started, and we can’t wait to keep learning, growing, and making an impact together. 💜

Stay in the loop, stay aware.

With love & gratitude,
Andreia

Official links:

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[Anal Cancer]]> https://paragraph.com/@insidethepeel/anal-cancer-1 sZXhNovwcx5u6Cu0o7kG Fri, 21 Mar 2025 12:45:03 GMT

Read more about anal cancer:

Anal Cancer

Happy Monday, Tutti Fam!Let's break the ice and have a candid conversation about a topic that often gets overlooked: anal cancer.

https://paragraph.xyz

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:
1. National Cancer Institute. (2023). Anal Cancer Prevention.
2. Mayo Clinic. (2023). Anal Cancer Overview.
3. National Cancer Institute. (2023). Anal Cancer Incidence Trends
4. SEER Database. (2023). Anal Cancer Survival Stats (2013-2019 data).
5. Why "Desperate Housewives" star Marcia Cross is so eager to talk about anal cancer https://www.cbsnews.com/news/actress-marcia-cross-is-on-a-mission-to-destigmatize-anal-cancer/

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[Kidney Cancer in 2025 ]]> https://paragraph.com/@insidethepeel/kidney-cancer-in-2025 iDgrgoLkkrVOHcXcBBsl Thu, 13 Mar 2025 20:38:41 GMT

Read more:

Understanding Kidney Cancer

Tutti Fam, in this newsletter, we delve into the important topic of kidney cancer while also bringing you some exciting updates from TFW

https://paragraph.xyz

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:

  1. National Cancer Institute (SEER Program)

  2. Cancer Research UK

  3. St. Jude Children’s Research Hospital

  4. Nature Medicine

  5. World Cancer Research Fund

  1. Dwyane Wade Reveals the Common Kidney Cancer Symptoms He Ignored

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) web3 health cancerawareness <![CDATA[Colon Cancer ]]> https://paragraph.com/@insidethepeel/colon-cancer-1 Sypp8luqnIbuQ6un5x19 Fri, 07 Mar 2025 11:06:47 GMT

Read more:

Colon Cancer

Explore Colon Cancer, Community Spotlights, TFW Updates, Healthy Treats, and More. Empower Yourself with Knowledge and Action

https://paragraph.xyz

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:

  1. What Is Colorectal Cancer? – Cancer.org

  2. Colorectal Cancer in Young People – Yale Medicine

  3. Why Are More Young Adults Getting Colorectal Cancer? What to Know – MD Anderson

  4. Clinicians Struggle to Understand Dramatic Rise in Early-Onset Colorectal Cancer – American College of Surgeons

  5. Colon and Rectal Cancer on the Rise in Young Adults – UC Davis Health

  6. Key Statistics for Colorectal Cancer – Cancer.org

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) nonprofit web3 nfts health coloncancerawareness <![CDATA[Boost Your Immune System]]> https://paragraph.com/@insidethepeel/boost-your-immune-system sD3RZnyHSyCHVwiCrKv7 Thu, 27 Feb 2025 17:04:31 GMT

Isn’t it amazing how our bodies have the power to fight off many harmful viruses on their own? Yet, sometimes, our immune systems aren’t strong enough to clear them out completely, and that's when trouble can start. Have you ever wondered why some people can easily fight off infections, while others struggle? The answer is all about a strong immune system.

When our immune system is weak, harmful viruses can stick around longer than they should. And some of these persistent invaders can even increase the risk of developing serious diseases, including cancer. But don't worry! There are plenty of ways to help boost your immune system and keep it in tip-top shape and we will explore how. Just keep reading.

Why a Weak Immune System Can't Fight Cancer-Causing Viruses?

Our immune system is constantly at work, defending us against harmful invaders like bacteria, viruses, and even cancer cells. But when the immune system is weakened, it can struggle to protect us from certain infections, including cancer-causing viruses. These viruses can linger in the body longer than they should, potentially leading to serious health conditions like cancer.

How Does the Immune System Normally Work?

The immune system is made up of a network of cells, tissues, and organs that work together to identify and destroy harmful invaders. White blood cells, antibodies, and other immune components act like soldiers patrolling the body, ready to attack anything that doesn’t belong. When the immune system is functioning properly, it can identify and eliminate most infections before they have a chance to cause long-term harm.

What Causes a Weak Immune System?

A weakened immune system, also known as immunocompromised, makes it harder for the body to fight off infections and abnormal cell growth. There are several reasons why someone might have a weak immune system:

1. Age

As we age, our immune system naturally becomes less effective. This is known as "immunosenescence." The production of new immune cells slows down, and the body becomes less efficient at responding to infections and healing.

2. Chronic Diseases

Certain chronic conditions can weaken the immune system. For example:

  • Diabetes: High blood sugar levels can impair immune cell function, making it harder for the body to fight infections.

  • Heart Disease: Chronic heart conditions can strain the body, reducing its ability to effectively handle immune challenges.

  • Chronic Lung Disease: Conditions like asthma or COPD can affect lung function, compromising the body's defense mechanisms.

3. Autoimmune Disorders

In autoimmune diseases (like lupus or rheumatoid arthritis), the immune system mistakenly attacks healthy cells, leaving the body vulnerable to infections. Some treatments for autoimmune conditions, such as immunosuppressive drugs, also weaken the immune system.

4. Nutritional Deficiencies

Your immune system relies on nutrients like vitamins, minerals, and protein to function at its best. A poor diet, lacking in essential nutrients, can impair immune responses. For example:

  • Vitamin D: A lack of vitamin D can reduce the ability of immune cells to respond to infections.

  • Zinc: This mineral is crucial for immune cell function, and low levels can lead to an impaired immune response.

  • Vitamin C: Known for its antioxidant properties, vitamin C helps boost immune system function and protect cells from damage.

5. Sleep Deprivation

When you don’t get enough sleep, your body doesn’t have enough time to repair itself, and your immune system doesn’t function as efficiently. Chronic lack of sleep leads to a reduced production of immune cells, making you more susceptible to infections.

6. Stress

Chronic stress has been linked to a weakened immune system. When you’re stressed, your body produces high levels of cortisol, a hormone that suppresses the immune system. Over time, this can impair the body’s ability to fight off infections and repair tissue.

7. Medications

Some medications, particularly immunosuppressive drugs used for organ transplants or chemotherapy for cancer, intentionally weaken the immune system to prevent rejection or reduce the growth of cancer cells. However, this makes the body more vulnerable to infections and the reactivation of dormant viruses.

8. HIV/AIDS

Human Immunodeficiency Virus (HIV) directly attacks the immune system by targeting CD4 cells, which are crucial for immune responses. Over time, untreated HIV can develop into AIDS (Acquired Immunodeficiency Syndrome), where the immune system is severely weakened, making it harder to fight off infections and even increasing the risk of developing cancer.

Why a Weak Immune System Struggles Against Cancer-Causing Viruses?

When the immune system is weak, it can’t produce enough immune cells to fight off harmful infections, including viruses. Some viruses, like HPV, can stay hidden in the body, lying dormant for years. A healthy immune system typically keeps these viruses under control or eliminates them before they can cause harm. However, a weakened immune system may not be able to do this effectively, allowing the virus to linger and potentially trigger abnormal cell growth that can lead to cancer.

Viruses That Can Lead to Cancer & Why Prevention Matters

Some viruses are sneaky—they can stay in the body for years, causing damage without you even realizing it. And over time, these viruses can increase the risk of certain cancers. The good news is that with a little knowledge and smart choices, you can lower the chances of getting these infections and boost your body’s defense system.

1. Human Papillomavirus (HPV)

HPV is a common virus that comes in over 200 types. Some of these types are considered "low-risk" (like those causing warts), while others are "high-risk" and can lead to cancer.

  • How do people get it? HPV is mainly transmitted through skin-to-skin contact, usually during sexual activity. It’s incredibly common, and nearly all sexually active people will get it at some point in their lives.

  • The Cancer Link: High-risk types of HPV (like HPV 16, 18, 31, and others) can cause cancers such as cervical, throat, and anal cancer. While most people’s bodies can clear HPV naturally within two years, a weakened immune system can allow the virus to persist, leading to cancer.

  • HPV Stats: Globally, HPV is responsible for around 5% of all cancers. It causes over 600,000 new cancer cases each year, with cervical cancer being the most common, responsible for over 300,000 deaths annually. Nearly all cases of cervical cancer are linked to high-risk HPV.

  • How to Protect Yourself: The HPV vaccine is a game-changer! It helps protect against the high-risk strains and is most effective when given before any exposure to the virus.

2. Hepatitis B & C (HBV & HCV)

These viruses affect the liver and are leading causes of liver cancer.

  • How do people get it? Both Hepatitis B and C can be transmitted through blood-to-blood contact. Hepatitis B can also be passed from mother to child during birth. Hepatitis C is most commonly spread through sharing needles or other equipment for injecting drugs.

  • The Cancer Link: Chronic infection with Hepatitis B (HBV) or Hepatitis C (HCV) can lead to liver cirrhosis and liver cancer over time.

  • Hepatitis Stats: Globally, Hepatitis B affects approximately 296 million people and causes around 820,000 deaths annually, primarily due to liver cirrhosis and liver cancer. Hepatitis C affects 58 million people worldwide and leads to 290,000 deaths every year.

  • How to Protect Yourself: There is a vaccine for Hepatitis B that can offer long-term protection. Unfortunately, there’s no vaccine for Hepatitis C, but antiviral treatments can help manage the virus and reduce the risk of liver cancer.

3. Epstein-Barr Virus (EBV)

Most of us have been exposed to Epstein-Barr virus (EBV) at some point in our lives, as it’s incredibly common.

  • How do people get it? EBV spreads through saliva, which is why it’s often called the "kissing disease." But you can also get it from sharing drinks, food, or even being in close contact with someone who has the virus.

  • The Cancer Link: EBV is linked to several types of cancer, including nasopharyngeal cancer, stomach cancer, and certain types of lymphoma. It can stay dormant in the body and reactivate when the immune system is weakened.

  • EBV Stats: EBV is responsible for over 200,000 cancer cases annually, especially in developing countries. It is strongly linked to nasopharyngeal cancer, a type of cancer common in East Asia.

  • How to Protect Yourself: There’s no vaccine for EBV, but keeping your immune system strong through healthy lifestyle choices can help prevent reactivation.

4. Human Immunodeficiency Virus (HIV)

HIV is known for weakening the immune system, making it harder for your body to fight off infections and diseases, including cancer.

  • How do people get it? HIV is primarily spread through unprotected sexual contact, sharing needles, or from mother to child during birth or breastfeeding.

  • The Cancer Link: Having HIV significantly increases the risk of developing various cancers, including Kaposi's sarcoma, lymphoma, and cervical cancer, due to the immune system’s compromised ability to protect against abnormal cell growth.

  • HIV Stats: Approximately 38.4 million people worldwide are living with HIV, and around 650,000 deaths occur each year from AIDS-related illnesses. HIV-infected individuals are more susceptible to HIV-associated cancers (like Kaposi’s sarcoma and non-Hodgkin’s lymphoma).

How to Protect Yourself: While there's no cure for HIV, antiretroviral therapy (ART) can keep the virus under control and prevent it from weakening the immune system.

Why Vaccination is Super Duper Important?

Vaccination is one of the most powerful tools in preventing infection by cancer-causing viruses. Here’s how vaccines can make a difference:

  • HPV Vaccine: It’s one of the most effective ways to prevent HPV infections, which are linked to several types of cancer.

  • Hepatitis B Vaccine: This vaccine helps protect against Hepatitis B, reducing the risk of liver cancer.

If you haven’t been vaccinated yet, it’s never too late to talk to your doctor about getting vaccinated to reduce your cancer risk.

Strengthening Your Immune System Naturally

Your immune system is your body’s personal army, always ready to defend you against harmful invaders like viruses. So, how can you make sure your immune system is as strong as possible?

  1. Eat the Right Foods: Certain foods can supercharge your immune system. Here’s what to focus on:

    • Turmeric: Contains curcumin, which has strong anti-inflammatory properties.

    • Zinc: Supports immune cells and is found in nuts, seeds, and legumes.

    • Vitamin C: Helps boost the function of white blood cells and can be found in citrus fruits, bell peppers, and berries.

    • Vitamin D: Regulates immune responses. You can get it from sunlight, fatty fish, or supplements.

    • Probiotics: These beneficial bacteria improve gut health, which is key for a strong immune system.

  2. Get Enough Sleep: Your immune system needs rest to function properly. Aim for at least 7–9 hours of quality sleep each night.

  3. Reduce Stress: Chronic stress can lower your immunity. Make time for activities you enjoy, like meditation, yoga, or spending time with loved ones.

  4. Stay Active: Exercise boosts circulation and helps immune cells move efficiently throughout your body. Even a brisk 30-minute walk can help.

  5. Hydrate & Avoid Toxins: Drink plenty of water and avoid smoking or excessive alcohol, which can weaken your immune system.

Targeted Immune Boosters for Specific Viruses

Sometimes, general immune support isn’t enough, so let’s look at some natural boosters that can target the specific viruses that can lead to cancer:

  • For HPV:

    1. Green Tea Extract: Contains EGCG (Epigallocatechin gallate), which may help slow HPV infection by blocking the virus's ability to replicate and supporting immune function.

    2. Folate (Vitamin B9) & Vitamin B12: Found in leafy greens, eggs, and beans, Folate (B9) and B12 are essential for cell regeneration and can help support cervical cell health, reducing the risk of abnormalities.

    3. Curcumin: The active compound in turmeric, curcumin has powerful anti-inflammatory properties and can help reduce inflammation associated with HPV infection, supporting your body’s natural defense systems (for better absorption, pair curcumin with black pepper which contains piperine to enhance its effectiveness by up to 2000%).

    4. AHCC (Active Hexose Correlated Compound): This mushroom-derived supplement has been shown to enhance immune function, specifically targeting viruses like HPV. AHCC boosts the body's ability to fight off infections and can support overall immune health.

    5. Garlic: Known for its antiviral and immune-boosting properties, garlic may help fight off viral infections, including HPV.

    6. Vitamin C: This antioxidant is key to supporting a healthy immune system. It also helps with tissue repair and boosts the body’s defense against infections.

    7. Probiotics: Supporting gut health is crucial for overall immune function. Probiotics, found in fermented foods like yogurt, kimchi, and kefir, can help maintain a strong immune response against HPV.

  • For Hepatitis B & C:

    • Milk thistle: Known for supporting liver detoxification.

    • Omega-3 fatty acids: Reduce liver inflammation and are found in fish like salmon.

    • Garlic: Has antiviral properties that can help support liver function.

  • For EBV:

    • Astragalus root: Boosts immune cell activity.

    • Ginger: Reduces inflammation related to EBV.

    • Vitamin E: Helps repair immune cells and is found in nuts and seeds.

  • For HIV Support:

    • Selenium: Strengthens immune function.

    • Mushrooms (Reishi, Shiitake): Enhance immune activity.

    • Spirulina: A powerful antioxidant that supports immune resilience.

Prevention is Power!

Your immune system is one of your most powerful defenses against virus-related cancers. By making small, healthy changes in your daily life—like eating nutrient-rich foods, getting enough sleep, staying active, and practicing stress management—you’re giving your body the best chance to stay strong.

Also, vaccines are a powerful tool in reducing the risk of infections that can lead to cancer. Talk to your doctor if you haven’t been vaccinated yet, taking action today can give you more protection tomorrow!

Stay strong, stay healthy, and keep supporting your immune system!

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Want to Make a Donation?


If you're feeling generous and want to support our mission, we’ve made it easy for you! You can donate via Better Giving using a variety of methods, whether it’s through bank/card, crypto, stocks, or even DAF! Every contribution helps us continue our work, and we truly appreciate your support.

Donate to Tutti Cancer Warriors - Better Giving

Born to Thrive

https://better.giving

Sources:

  1. Immune System Overview & Function:

  2. Human Papillomavirus (HPV):

  3. Hepatitis B & C:

  4. Epstein-Barr Virus (EBV):

  5. Human Immunodeficiency Virus (HIV):

  6. The Role of Vaccination in Cancer Prevention:

  7. Boosting Your Immune System Naturally:

  8. Specific Immune-Boosting Foods and Supplements:

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) health web3 nonprofit <![CDATA[Gallbladder and Bile Duct Cancer ]]> https://paragraph.com/@insidethepeel/gallbladder-and-bile-duct-cancer XWigtiiHQYfF1nKc4SyM Thu, 20 Feb 2025 17:55:24 GMT

Wanna learn more about this type of rare cancer? Check out our newsletter published last year

Gallbladder and Bile Duct Cancers

From the significance of World Cancer Day and the global efforts to close the cancer care gap to the intricacies of gallbladder and bile duct cancers.

https://paragraph.xyz

The airdrop contract: 0x8D814307b399746A13a079244730AC002c2c4C90

Want to Make a Donation?
If you're feeling generous and want to support our mission, we’ve made it easy for you! You can donate via Better Giving using a variety of methods, whether it’s through bank/card, crypto, stocks, or even DAF! Every contribution helps us continue our work, and we truly appreciate your support.

Donate to Tutti Cancer Warriors - Better Giving

Born to Thrive

https://better.giving

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:

  1. AACR: https://www.aacr.org/patients-caregivers/cancer/gallbladder-cancer/

  2. Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/cholangiocarcinoma/symptoms-causes/syc-20352408

  3. NCI: https://www.cancer.gov/types/liver/bile-duct-cancer

  4. Johns Hopkins: https://pathology.jhu.edu/gbbd/

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) web3 cancerawareness nonprofit nfts <![CDATA[National Donor Day]]> https://paragraph.com/@insidethepeel/national-donor-day Wv9HAlSay5miOIAKAwHG Thu, 13 Feb 2025 17:30:43 GMT

Ways You Can Share the Love on Donor Day

  • Register as an organ donor: Visit organdonor.gov.

  • Donate blood or platelets: Every drop counts—find a local drive.

  • Join the bone marrow registry: Be a lifesaver—bethematch.org.

  • Spread the word: Sharing this message can inspire others to act.

TFW Partnerships!

We’ve got some exciting news. Tutti Frutti Women is teaming up again for the second year in a row with ETH Toronto, ETH Florida, and ETH Women—the biggest Web3 conferences out there!

This is our second year teaming up with these incredible conferences, and you get to enjoy a 25% discount on tickets with the code TUTTI25! It’s a great chance to connect, learn, and have some fun at the largest Web3 event around!

GA tickets are FREE, or grab 25% off VIP with code tutti25 → http://futuristconference.com

Want to Make a Donation?
If you're feeling generous and want to support our mission, we’ve made it easy for you! You can donate via Better Giving using a variety of methods, whether it’s through bank/card, crypto, stocks, or even DAF! Every contribution helps us continue our work, and we truly appreciate your support.

Donate to Tutti Cancer Warriors - Better Giving

Born to Thrive

https://better.giving

Spread the Love this Valentine’s Day!
Since tomorrow is Valentine's Day, we’re all about spreading the love here at TFW! Let’s make it a day to celebrate kindness, community, and support. I’ve created some special Valentine’s Day graphics just for you—so let’s share the love together!

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) donorday web3 nonprofit <![CDATA[Prevention is Possible ]]> https://paragraph.com/@insidethepeel/prevention-is-possible IrIYW81jtri2mhoy3j6B Thu, 06 Feb 2025 15:21:44 GMT

Mint a TFW NFT on Shibarium or Ethereum to support Tutti Cancer Warriors with 40% of every mint! 🎗 Receive a free eBook made with cancer survivors, enter raffles, and join our monthly PFP contest!

Mint an eBook NFT for just 5 $BONE! 50% goes to Tutti Cancer Warriors, and 50% supports our amazing community. Every mint makes a difference!

Good News!

We’ve found THE perfect partner in making a difference: BETTER GIVING!

You can now donate to Tutti Cancer Warriors through Better Giving with zero platform fees! Since we're a nonprofit outside the US, Better Giving serves as our fiscal sponsor, handling all compliance for a 2.9% fee—and that’s it!

Ways to Donate:

DAF | Crypto | Stocks | Card/Bank

One-time or monthly—it’s up to you!

Every donation made through Better Giving will receive a tax receipt for the full donation amount, including any transaction fees incurred.

We’re excited to work with Better Giving—their team is awesome, responsive, and has lower fees compared to other platforms.

Updates from Our First Board Meeting:

  1. Launching the Dream Grants!

  • We’ll open applications for cancer warriors’ personal dreams (not for treatment/medical expenses).

  • Starting with €500 grants, one warrior per month.

  • Fundraising will be launched for each dream, unless we have enough funds available.

  • The full grant policy will be available on our website soon.

  • Expanding Cancer Awareness Online!

  • Currently active on X (Twitter), but planning to reach more platforms.

  1. Organising an IRL Art Event for Cancer Warriors in 2025!

  • A space for warriors to express, heal, and connect through art.

  1. Launching a Peer Support Program!

  • Cancer survivors can volunteer to support warriors facing the same diagnosis.

  • We aim to raise funds to compensate volunteers for their time and support.

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) prevention web3 nonprofit nfts crypto <![CDATA[Awareness, Prevention & Action! ]]> https://paragraph.com/@insidethepeel/awareness,-prevention-and-action 7XyfRBVTujUPBL0ioFbv Thu, 30 Jan 2025 19:53:23 GMT

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:

  1. Harvard T.H. Chan School of Public Health

  2. https://www.worldcancerday.org/

  3. https://www.cancer.gov/types/liver/bile-duct-cancer

  4. https://www.cancer.org/cancer/types/bile-duct-cancer/about/what-is-bile-duct-cancer.html

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) cancerawareness worldcancerday web3 nonprofit nfts <![CDATA[Global Impact of Cervical Cancer ]]> https://paragraph.com/@insidethepeel/global-impact-of-cervical-cancer EALEuKZTLMqBMM7H8rFt Thu, 23 Jan 2025 21:15:03 GMT

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Link to Susan's NFTS:

OPENSEA: https://opensea.io/assets/base/0x1650bdadd793f62b4091640d8d657290cf6935b5/1

FOUNDATION: https://foundation.app/mint/base/0xaA7be5C8C50427cd72372D27594558DdEb10c3aE

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[Cervical Cancer ]]> https://paragraph.com/@insidethepeel/cervical-cancer-1 11BpmVNt3ORoDRblPWmL Thu, 09 Jan 2025 20:00:56 GMT

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

Sources:

  1. Mayo Clinic - Cervical Cancer: Symptoms and Causes
    https://www.mayoclinic.org/diseases-conditions/cervical-cancer/symptoms-causes/syc-20352501

  2. Cleveland Clinic - Cervical Cancer
    https://my.clevelandclinic.org/health/diseases/12216-cervical-cancer

  3. World Health Organization (WHO) - Cervical Cancer Fact Sheet
    https://www.who.int/news-room/fact-sheets/detail/cervical-cancer

  4. Cancer Research UK - About Cervical Cancer
    https://www.cancerresearchuk.org/about-cancer/cervical-cancer

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) cervicalcancer nonprofit health web3 <![CDATA[Wrapping Up 2024 with Gratitude and Inspiration]]> https://paragraph.com/@insidethepeel/wrapping-up-2024-with-gratitude-and-inspiration CXWyL41jHZbNyNAbpx4M Sat, 28 Dec 2024 18:44:57 GMT

How you can help our mission through Tutti Cancer Warriors

Supporting Warriors’ Dreams

Every warrior has dreams, and we aim to help make them come true. Your support helps us provide resources, hope, and encouragement!

Did you know you can now donate crypto to support our mission? Through NowPayments, you can contribute using over 300 cryptocurrencies, making it easier than ever to be a part of this journey.

You can also support us through PayPal or by direct bank transfer:

  • PayPal

  • Bank Account: Account Name: Tutti Cancer Warriors | IBAN: RO77BTRLRONCRT0CS5281601 SWIFT: BTRLRO22

Every contribution, big or small, helps us bring more dreams to life and support warriors like Susan. Thank you for being a part of our mission!

✨ Happy New Year, TFW Family! ✨

As we welcome 2025, we want to take a moment to thank each and every one of you for being part of our journey. Your strength, support, and spirit make this community shine brighter than ever. Cheers to another year of raising awareness, empowering dreams, and spreading love.

Let’s continue to uplift one another and make the world a better place, one dream at a time. Together, we’ve got this!

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) warriortestimony web3 community nonprofit <![CDATA[The Language of Care]]> https://paragraph.com/@insidethepeel/the-language-of-care gLMFoQ2YIjwDSqiqzpgs Thu, 19 Dec 2024 12:56:12 GMT

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) xmas holidays community web3 cancerwarriors <![CDATA[Holiday Wishes]]> https://paragraph.com/@insidethepeel/holiday-wishes 4LI7z0VUYwTM8i7nRETx Thu, 12 Dec 2024 16:44:06 GMT

Messages That Inspire, Actions That Connect

Last year in August, we published a book on Amazon filled with motivational messages from cancer survivors—words of courage and hope straight from the hearts of those who’ve faced the fight and emerged stronger. But these messages are more than just words on a page; they’re invitations to connect.

Each message includes a QR code or clickable link that leads you directly to the survivor who wrote it. This holiday season, we invite you to scan a code or click a link and send a heartfelt holiday message to one of these incredible individuals. A simple “Happy Holidays” or “Thank you for your strength” can mean the world to someone who has shared their journey to inspire others.

Bonus for Our Community: The eBook One Mission: Thrive is available for FREE to all Tutti Frutti Women holders ( access it here), cancer warriors, survivors, and their families! If you're a TFW holder, you’ve already received it. If not, you can easily get a copy by letting us know [here].

For those who aren’t TFW holders but want to support the cause, you can purchase the eBook as an NFT for just 5 Bone.

If you need more inspiration, we’ve prepared some messages for you. Feel free to tailor them as you wish.

Your strength lights the way for so many, and your message has inspired me deeply. May this holiday season wrap you in warmth, fill your heart with happiness, and remind you just how amazing you are. Here's to more love, laughter, and courage in the year ahead. Stay shining bright, your light is truly unstoppable!

Thank you for sharing your powerful message with the world. Your courage is a gift that continues to inspire and uplift all of us. This holiday season, may you be surrounded by love, joy, and the peace that comes with knowing you’ve touched so many lives. Here’s to a beautiful new year filled with continued strength and healing.

Your message has been a beacon of hope, and I am so grateful for the light you share. This holiday season, I wish for you all the love, laughter, and joy you’ve given to others. May this be a time of healing and peace, and may the year ahead be filled with new dreams and possibilities. You are amazing, and your strength is inspiring!

Your strength, courage, and light are a true inspiration to all who know your story. This holiday season, may your heart be filled with the love and peace you so freely give to others. Keep shining bright—your light is making a difference in the world, and we are all better for it. Here’s to more joy, more hope, and more of your incredible spirit in the coming year.

Your strength and positivity are as comforting as a purring kitten curled up beside you. This holiday season, I’m wishing you all the warmth, love, and peace in the world. May you be surrounded by moments of joy that make your heart purr with happiness. You are a shining star, and your resilience is an inspiration to us all. Stay paws-itively amazing and have a fantastic new year!

Your words of encouragement can:

  • Brighten someone’s holiday season: A simple message of kindness can uplift spirits and bring warmth, making someone’s holiday a little brighter, especially when they're navigating tough times.

  • Remind a survivor that their story makes a difference: Even the smallest act of support helps survivors feel seen and appreciated. Your message lets them know their journey and strength are valued by others.

  • Build connections that strengthen our warrior community: Reaching out creates bonds that transcend words, fostering a deeper sense of unity within the cancer warrior community. These connections help us grow stronger together.

  • Offer hope during challenging times: For many survivors, the holiday season can be a reminder of their struggles. A message of encouragement provides hope, showing them that they are not alone in their journey.

  • Acknowledge their resilience: Sending a message of appreciation lets survivors know that their strength, perseverance, and courage are not only recognized but celebrated.

  • Provide a sense of belonging: Knowing that others care enough to take a moment and share positive words helps survivors feel part of something bigger—part of a community that understands their experiences and supports their healing.

  • Inspire others to take action: When we send messages of kindness and encouragement, we inspire others to do the same. This ripple effect helps build a larger network of support that benefits all those involved.

Sending a message to a survivor doesn’t just uplift them—it amplifies the power of community, creating a ripple of positivity and support that spreads far and wide.

Gratitude

Daniel Munson On socials:

https://x.com/DanielMunson2

Shiba Soap:

https://x.com/ShibaSoaps

Fundraising Updates: Support the Warrior Dreams Initiative

We’re excited to announce that we are preparing to open the application for Warriors Dream Support—an opportunity for cancer warriors to share their dreams, and for us to help make those dreams come true. But we need your help to make this possible!

Every donation counts, and with your support, we can continue to bring hope and joy to those in our community who need it most. Whether it's helping a warrior take a trip they've always dreamed of, or supporting their path to healing, your generosity can make all the difference.

There are several ways you can donate:

Additionally, you can support us by minting a Tutti Frutti Women NFT! We pledge to donate 40% of each mint to Tutti Cancer Warriors, directly supporting our mission and the Warriors Dream Support initiative.

Also, don't forget about our eBook NFT, "One Mission: Thrive"—which donates 50% of each sale to Tutti Cancer Warriors. By purchasing or minting these NFTs, you’re not just getting an inspiring piece of art or a motivational ebook; you’re helping fund dreams for cancer warriors in our community!

No contribution is too small, and every bit helps us turn dreams into reality for our warriors. Thank you for your continued support and belief in our mission. Together, we can make a lasting impact!

Crossword puzzle: win $50

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Together, We Make a Difference

The holiday season is all about giving, and your support—whether through donations, minting NFTs, or simply spreading the word—makes a world of difference to the warriors in our community. Every contribution, big or small, helps us turn dreams into reality and provides hope where it’s needed most.

We couldn’t do this without you. Thank you for your generosity, for believing in our mission, and for being an essential part of the Tutti Frutti Women family. Together, we are stronger, and together, we will make dreams come true.

This holiday season, don’t forget to send a heartfelt message to a warrior or survivor from our community. A simple “Happy Holidays” or “Thank you for your strength” can mean the world to someone who has shared their journey to inspire others. It’s a small gesture that can make a big impact.

And don’t forget, we’ll be sending out our weekly newsletters every Thursday leading up to Christmas, so be sure to keep an eye on your inbox for more ways to get involved, spread cheer, and make an impact this holiday season!

Wishing you all peace, love, and joy this holiday season!

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) web3 holidays cancerwarriors nonprofit nfts <![CDATA[A Season of Giving and Gratitude]]> https://paragraph.com/@insidethepeel/a-season-of-giving-and-gratitude sjF9HAmY4owGkv8meV0Z Thu, 05 Dec 2024 21:11:08 GMT

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Mint a bold TFW warrior, join the movement, and be the reason a warrior smiles and fights harder.

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) nonprofit web3 cryptoforgood cancerwarriors <![CDATA[A Tribute to Caregivers]]> https://paragraph.com/@insidethepeel/a-tribute-to-caregivers XGbI5yP0dOEmbM2FxioN Thu, 28 Nov 2024 16:55:33 GMT

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Sources:

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) caregivers web3 cancerwarriors <![CDATA[Lung Cancer in Non-Smokers]]> https://paragraph.com/@insidethepeel/lung-cancer-in-non-smokers 5MIGJEFCEFHbJGSAaPEk Thu, 21 Nov 2024 14:45:55 GMT

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Sources:

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) <![CDATA[Stomach Cancer]]> https://paragraph.com/@insidethepeel/stomach-cancer-1 DH9w71UGRdyIgHXIIH7E Thu, 14 Nov 2024 16:53:24 GMT

You can collect this newsletter for a few $MATIC, with all proceeds going to our non profit organisation.

This newsletter/article is intended for educational & informational purposes only and does not constitute medical advice. For personalised medical guidance, please consult a healthcare professional.

To submit your completed crossword puzzle, please send it to the following email address until Sunday:

Email: tuttifruttiwomen@gmail.com

Thank you!

Sources:

]]> insidethepeel@newsletter.paragraph.com (Andreia TFW) stomachcancer web3 nonprofit