https://opensea.io/assets/ethereum/0x16bf4BB0b5F649E128492f569D1C859e177814f0/1

Mint Edition on Zora:

https://create.zora.co/collections/0x16bf4bb0b5f649e128492f569d1c859e177814f0

Attention

Attention is atomic life.

https://opensea.io/assets/ethereum/0x70386048e5f06c0fa68d611836d8ddaaa73e2fd8/1

Mint Edition on Zora:

https://create.zora.co/collections/0x70386048e5f06c0fa68d611836d8ddaaa73e2fd8

Energy

Energy manipulates matter.

https://opensea.io/assets/ethereum/0xca833c2a2c5C3a5a3476d86f733C5A640b6B93C9/1

Mint Edition on Zora:

https://create.zora.co/collections/0xca833c2a2c5c3a5a3476d86f733c5a640b6b93c9

Value

Value is the universal currency.

https://opensea.io/assets/ethereum/0xe36c35dca171eeb26fd241bb877c6b09fa570949/1

Mint Edition on Zora:

https://create.zora.co/collections/0xe36c35dca171eeb26fd241bb877c6b09fa570949

Money

Money pays for goods and services.

https://opensea.io/assets/ethereum/0xee6f1D1Bc936e63e3606FE74Ef3AaF94732DF690/1

Mint Edition on Zora:

https://create.zora.co/collections/0xee6f1d1bc936e63e3606fe74ef3aaf94732df690

Time

Time is the direction of the universe.

https://opensea.io/assets/ethereum/0x9603f4584B5aD32c9cD8b9343Fd0a979abD8FC3E/1

Mint Edition on Zora:

https://create.zora.co/collections/0x9603f4584b5ad32c9cd8b9343fd0a979abd8fc3e

The mission of Engineered Fitness is to provide the knowledge, systems, and incentives necessary to make progress.

Click here to mint editions:

https://mirror.xyz/lukeweaver.eth/crowdfunds/0xeDa6E060A603063462a3Aa0584B9a8F98fa66Fec

0) Work

Progress in fitness is a function of energy.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6650&auctionId=0x09da7fa1216c39c34a0ca33be29613bec33f93478768fca5fd0e0dc733c3f703

1) Deliberate Progression

Deliberate progression is the operating system of Engineered Fitness: intentional, incremental, iterative improvement.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6674&auctionId=0xcc2068524c1cd0c1d8c4c6f302f23df4bca890b3a0fd631a9d43eb4e7ac30c6d

2) Iterate

Each workout is an experiment. Change one variable at a time.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6676&auctionId=0x20f9be13c31dc8768e60750b28348882d75c44dc71a06910c52a325cdd0a97b6

3) Composability

Build a fitness system using components that fit your goals.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6677&auctionId=0xc458e31eca7982579663f4fbb1746171a59bbf8f33aade830b910a7d93687d6d

4) Be better, be specific

Focus specifically on progress that is relevant to your goals.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6679&auctionId=0x4579314fc08db147045c3b9121574489d35c5641efcf8eb05586fc951bf3b4e2

5) Focus on what matters

Focus on the 20% of your energy that yields 80% of your progress.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6680&auctionId=0xd3912053960c61b520629e15eda23dd41abe242a6ee1d1c2740bd16e83513da9

6) Measure what matters

If it's not measured it's not managed.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6681&auctionId=0xacb3dcdf4ff4f0af4a1baf2576280728cc21c82c5ddd4ac1c85f4e22fdedb59e

7) Force adaptation

Give your body a reason to change.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6682&auctionId=0xfcca9683de072790e85420b3dd03a8cce9c6024086a93187d00948d3b587286f

8) Microprogressions become progress

Small, consistent, measurable improvements lead to large changes over time.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6683&auctionId=0x8ad41e2b6e9752b5a629604867dbbc2c549d33130684aa56724eef4821493709

9) Make it a game

Progress should be fun.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6652&auctionId=0xb9c61ea660ce2f34bf080b18fa68058fdb89a52ba24079b8c1fedf6ade2f8109

10) Be flexible

The best plan is one that's easy to stick to.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6684&auctionId=0x45364ee996c6b1fdf727d9f658512ffe04111b35e7eeb3449bd6f130e0ad3750

11) Give it time

If you're not where you want to be, you probably haven't been doing it long enough.

auction://0xabEFBc9fD2F806065b4f3C237d4b59D9A97Bcac7?network=mainnet&tokenId=6685&auctionId=0xd50af0d5f48e2f6d3ee97959e0d33bb73799bbe2ca88aef53f2fc7260ca0f8f7

Mission

The mission of Engineered Fitness is to change the way the world works out by providing the knowledge, systems, and incentives necessary to make progress.

Vision

The vision of Engineered Fitness is to:

• Spread better memes about fitness.

• Build a web3 community of people who care about improving their physiques.

• Educate a web3 community about best practices of training using

• Implementing training systems at scale with proof of workout

• Incentivizing behavior that generates progress with tokens

Phase 1: Publish Principles of Progress NFTs

Phase 2: Develop educational content for Principles of Progress

Phase 3: Release aesthetics-focused NFT collection

Phase 4 (way out): Launch workout dApp

https://mirror.xyz/lukeweaver.eth/pypv7mBzzKQBv7MDG8PP7adrQDzim56XUQQRcDK6hTE