Preet https://paragraph.com/@mampy Investor, Trader, Fitness Enthusiast Thu, 02 Jul 2026 18:12:10 GMT https://validator.w3.org/feed/docs/rss2.html https://github.com/jpmonette/feed en Preet https://storage.googleapis.com/papyrus_images/bb45e9f8391a13e3d9d4a58af92392460b27a1574bdbac375a0eee6eb947a027.jpg https://paragraph.com/@mampy All rights reserved <![CDATA[10 of the Most Anti-Inflammatory Foods You Can Eat]]> https://paragraph.com/@mampy/10-of-the-most-anti-inflammatory-foods-you-can-eat VHO0WlhJnNEKOxzSXmw0 Sun, 20 Nov 2022 18:16:33 GMT Inflammation can be both good and bad.

On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to diseaseStress, low activity levels, and foods that cause inflammation can make this risk even greater.

However, studies suggest that some foods can help decrease chronic inflammation.

Here are 13 anti-inflammatory foods.

  1. berries

  2. fatty fish

  3. broccoli

  4. avocados

  5. green tea

  6. pepper

  7. mushroom

  8. grapes

  9. turmeric

  10. extra virgin olive oil.

]]> mampy@newsletter.paragraph.com (Preet) <![CDATA[10 best foods for High Blood Pressure]]> https://paragraph.com/@mampy/10-best-foods-for-high-blood-pressure E9yRIhdBS0rzFYyTO90O Sun, 20 Nov 2022 18:08:11 GMT Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure of 130 mm Hg or more, diastolic blood pressure of more than 80 mm Hg.

Following a nutritious, heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications

Here are the 10 best foods for high blood pressure

  1. citrus fruits.

  2. pumpkin seeds

  3. beans

  4. berries

  5. pistachios

  6. amarnath

  7. celery

  8. carrots

  9. green leafy vegetables

  10. chia and flax seeds.

]]> mampy@newsletter.paragraph.com (Preet)