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3. Artificial food additives.

marina03@newsletter.paragraph.com (marina03.eth) — Sat, 02 Mar 2024 16:38:31 GMT

Many of them gradually destroy the endocrine system.
The leader in the anti-obesity rating is monosodium glutamate.

In order not to list this entire poisonous legion, I will say briefly: cook at home from simple ingredients, and everything will be fine!

2. Soy products.

marina03@newsletter.paragraph.com (marina03.eth) — Sat, 02 Mar 2024 16:36:13 GMT

This is a natural phytoestrogen, which, when consumed in excess (and everyone has their own excess), is associated with the development of insulin resistance and a tendency to store fat according to the female type - a plump belly, sides, thighs and buttocks. This is especially sad to see in men.

1. Fructose.

marina03@newsletter.paragraph.com (marina03.eth) — Sat, 02 Mar 2024 16:32:58 GMT

It poses a serious problem for metabolism and weight control - especially in its pure form. Excess fructose is closely associated with the formation of fat around the internal organs, insulin resistance, leptin resistance, cardiovascular disease and fatty liver. What to be careful with: honey, syrups , molasses, coconut sugar, freshly squeezed juices, smoothies, grapes, bananas. These are fruit sugar superconcentrates.

The obesity hypothesis.

marina03@newsletter.paragraph.com (marina03.eth) — Sat, 02 Mar 2024 16:28:36 GMT

It is obvious that the prevalence of obesity correlates with a whole system of modern lifestyle factors: shift work, eating on the run, chaos in nutrition, sedentary lifestyle, chronic sleep deprivation, stress.

But the most subtle and unobvious factor in the development of metabolic syndrome is the high concentration of compounds that disrupt the endocrine system in food, water, air and soil.

They are deposited in fat cells and disrupt metabolism, which is the basis of the “obesity hypothesis.

3 reasons for obesity due to modern foods.

marina03@newsletter.paragraph.com (marina03.eth) — Sat, 02 Mar 2024 16:25:10 GMT

More and more “newest” components of ready-made food, infinitely far from nutrition, are recognized as edible and are actively involved in mass consumption products.And that is why it is so difficult for our contemporaries not only to maintain a healthy weight, but also to ensure that an unhealthy one at least does not grow rapidly further.