デスクにじっと座って、画面を見つめ考えることは効率的ではありません。

体を動かすと、脳が活性化し、アイデアが浮かぶというのが生物的に正しい反応です。

家事を仕事の邪魔と考えず、家事で体を動かすことをデスクワークの効率化に活用していくことがよい。

English

When you do housework, you move your body, so your thoughts progress.

Sitting at a desk, staring at a screen and thinking is inefficient.

The biologically correct response is that when you move your body, your brain is activated and ideas come to you.

It is better not to think of housework as a hindrance to work, and to use housework to increase the efficiency of desk work.