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        <title>Richard</title>
        <link>https://paragraph.com/@richard-8</link>
        <description>Sweat is your fat crying.</description>
        <lastBuildDate>Fri, 21 Aug 2026 01:03:27 GMT</lastBuildDate>
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        <language>en</language>
        <copyright>All rights reserved</copyright>
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            <title><![CDATA[Microsoft buying snowstorms, Mission Call, will land on the canteen platform.]]></title>
            <link>https://paragraph.com/@richard-8/microsoft-buying-snowstorms-mission-call-will-land-on-the-canteen-platform</link>
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            <pubDate>Sat, 27 May 2023 16:41:26 GMT</pubDate>
            <description><![CDATA[Microsoft’s CEOfir Sbinse today states that, if Microsoft completes the acquisition of the snow, Microsoft will enter into a 10-year commitment with the Hall to bring the “Application” series to the Forum. Microsoft will work to help bring more games to more people, whatever platform they choose. Phil Sbens added that the commitment to continue on board at Stam after the transaction has been completed will be accompanied by a simultaneous Microsoft Call. Brad Smith, Vice-President and Managin...]]></description>
            <content:encoded><![CDATA[<p>Microsoft’s CEOfir Sbinse today states that, if Microsoft completes the acquisition of the snow, Microsoft will enter into a 10-year commitment with the Hall to bring the “Application” series to the Forum. Microsoft will work to help bring more games to more people, whatever platform they choose. Phil Sbens added that the commitment to continue on board at Stam after the transaction has been completed will be accompanied by a simultaneous Microsoft Call.</p><p>Brad Smith, Vice-President and Managing Director of Microsoft, added that following the successful acquisition of the snowstorms, Microsoft would bring the “Mission” series to more players and platforms than ever before. Brad Smith also thanked the Hall and said that Microsoft would be very happy to sign the same 10-year agreement as long as it wanted to sit down.</p><p>In October 2022, Phil Sbinesse expressed his “preference to a mission call in Switch” and Microsoft’s intention was to treat the mission call like my world. It seems that the plan is being implemented. The last mission call play took place in the sky platform, the mission call: spectre in 2013, when the Wii U platform was landed.</p><p>The transactions of Microsoft and Snow are currently under review by the FTC and the European Regulatory Agency. Both sides must complete their transactions by July 2023, otherwise they will have to renegotiate the agreement.</p><p>New wave declaration: the posting of this text on the new wave does not imply approval of its views or confirmation of its description for the purpose of communicating additional information.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[“Carbon Roads” guides the persistence of the Managing Director of Creative Two Cities: feeling the ideas of future urban construction and sustainabili]]></title>
            <link>https://paragraph.com/@richard-8/carbon-roads-guides-the-persistence-of-the-managing-director-of-creative-two-cities-feeling-the-ideas-of-future-urban-construction-and-sustainabili</link>
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            <pubDate>Tue, 09 May 2023 09:15:02 GMT</pubDate>
            <description><![CDATA[Sustainable development is more important than imagination when time comes to civilization. Low carbon development is an indispensable option for achieving sustainable economic and social development. It is also an essential path for human society to cope with the balloon climate warming crisis, reduce greenhouse gas emissions and achieve sustainable economic and social development, a worldwide revolution involving production patterns, lifestyles and values. Sustainable development does not n...]]></description>
            <content:encoded><![CDATA[<p>Sustainable development is more important than imagination when time comes to civilization.</p><p>Low carbon development is an indispensable option for achieving sustainable economic and social development. It is also an essential path for human society to cope with the balloon climate warming crisis, reduce greenhouse gas emissions and achieve sustainable economic and social development, a worldwide revolution involving production patterns, lifestyles and values. Sustainable development does not need to be ambitious, and it needs to be concrete, not abstract. Sustainable development cannot be achieved without the support of society as a whole, the attraction of good enterprises, the help of expert scholars in this thriving low carbon development wave.</p><p>To this end, in 2023, the new waves started the Green Innovation Plan for Sustainable Development, which was officially launched on 31 March by expert scholars in various fields, such as politics, production, science, research and the media, in order to fire the asterisk of the economic development of a green low carbon cycle.</p><p>At the launch ceremony, the Leading Unit of the Green Innovation Programme for Sustainable Development, “Carbon Roads 2023”, the Director-General of Creative Two Cities, the Director of the Centre for Innovators in the UNIDO Global Network for Science and Technology Innovation (2017-2022), made a message expressing the vision of the creative two cities for sustainable urban development.</p><p>At the launch of the Green Innovation Plan for Sustainable Development for Carbon Roads 2023, the Prince expressed his great pleasure in interacting through the project with business colleagues interested in green low carbon sustainable development.</p><p>In the current international context, high-quality economic development must be sustained, as well as the balance and preservation of the environment and resources, carbon neutrality and steady growth. It can be said that the concept of sustainable development has become a consensus of the majority of the world’s nations and peoples.</p><p>Synergies for carbon-neutral and stable growth are indispensable options for promoting high-quality economic development and achieving environmentally sustainable development. Advancing carbon neutrality will inevitably result in multiple changes, such as energy restructuring, industrial restructuring, and trusting that, in the context of our economic resilience, the building of a green, low-carbon industrial system has become a consensus among all enterprises.</p><p>Shanghai Creative City Science and Technology focuses on providing services, building platforms for innovative exchanges between China and the Russian Federation, both official and civil, and leveraging international resources to engage and integrate domestic and foreign enterprises. We know that low carbon and sustainable development are not in any way achievable by a small number of advanced enterprises, and that it requires our common efforts. In 2017, the “Centre for Innovation” and “Centre for Moderate Innovation” projects operated by the innovative two-city team were integrated into the United Nations Industrial Development Organization Global Network for Science and Technology Innovation. Today, we have continued to help establish channels of cooperation between China and other European countries for projects in the areas of cultural creativity, biomedical care, education, green environmental protection.</p><p>Business is an important driving force for achieving a green, low-carbon sustainable development, for which business needs to begin active thinking and deployment, guided by sustainable development and high-quality development, based on social needs, innovative thinking and capacity, domestic cycles, carbon emissions reduction, and sustainable development strategies that integrate the goals of a low-carbon economy into business development strategies.</p><p>The innovative two cities are honoured to have been invited to participate in the project as the “Carbon Roads Green Innovation Plan for Sustainable Development”, and it is hoped that different business enterprises will be actively involved in the “Carriers Green Innovation Plan for Sustainable Development”, demonstrating the results that you have achieved in the transition to carbon and sustainable development, leading the industry towards low carbon and sustainable development.</p><p>NOTE: If there is information about the public information in the field of domestic electricity, the recommendation of good things, etc., can be sent to us, while welcoming the attention of the major media and home branders to the “home-based information station” (micro signal: home_news) in connection with us ~</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Osteoporosis should be prevented at all ages]]></title>
            <link>https://paragraph.com/@richard-8/osteoporosis-should-be-prevented-at-all-ages</link>
            <guid>T3zisp9QORZcyYKRTu8f</guid>
            <pubDate>Sat, 14 May 2022 03:04:32 GMT</pubDate>
            <description><![CDATA[Prevention of osteoporosis is not only a matter for the middle-aged and the elderly, but should be paid attention to at all ages. Yin Xiangjun, deputy director of the elderly Department of the chronic disease center of China CDC, pointed out that osteoporosis, as a chronic disease, is the result of long-term accumulation of risk factors, and corresponding preventive measures can be taken at different ages. During childhood and adolescence, we should focus on obtaining the best or highest peak...]]></description>
            <content:encoded><![CDATA[<p>Prevention of osteoporosis is not only a matter for the middle-aged and the elderly, but should be paid attention to at all ages. Yin Xiangjun, deputy director of the elderly Department of the chronic disease center of China CDC, pointed out that osteoporosis, as a chronic disease, is the result of long-term accumulation of risk factors, and corresponding preventive measures can be taken at different ages.</p><p>During childhood and adolescence, we should focus on obtaining the best or highest peak bone mass, ingesting sufficient and sufficient vitamin D and calcium, ensuring sufficient outdoor activities and preventing the risk of osteoporosis in the future. For postmenopausal women, a high-risk group of osteoporosis, in addition to paying attention to a healthy lifestyle, we should regularly carry out bone mineral density screening to timely understand their bone health and prevent bone loss. For the elderly, in addition to general measures, it is particularly necessary to prevent the occurrence of fractures.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Change your eyebrows, or you won't fight! American media began to black James]]></title>
            <link>https://paragraph.com/@richard-8/change-your-eyebrows-or-you-won-t-fight-american-media-began-to-black-james</link>
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            <pubDate>Thu, 12 May 2022 03:31:04 GMT</pubDate>
            <description><![CDATA[Did James really dominate the deal On February 6 Beijing time, the Los Angeles Lakers defeated the Indiana Pacers 94-136 away. It is worth mentioning that the Lakers were 23 points behind the Pacers at the end of the half-time. In the game, when Ingram made a free throw, the fans were shouting at him: LeBron is going to trade you. At the end of the half-time, the US media spoofed James and sent a text message to the magician: “trade Anthony Davis quickly, or I will continue to sit on the benc...]]></description>
            <content:encoded><![CDATA[<p>Did James really dominate the deal</p><p>On February 6 Beijing time, the Los Angeles Lakers defeated the Indiana Pacers 94-136 away. It is worth mentioning that the Lakers were 23 points behind the Pacers at the end of the half-time. In the game, when Ingram made a free throw, the fans were shouting at him: LeBron is going to trade you.</p><p>At the end of the half-time, the US media spoofed James and sent a text message to the magician: “trade Anthony Davis quickly, or I will continue to sit on the bench in the second half.” At present, the Lakers are in the vortex of public opinion in the transaction. In such a transaction, the team’s hearts are naturally scattered. More importantly, almost everyone of these young players has been sent to the shelves by the management.</p><p>In the latest development of today’s transaction, the Lakers gave the final offer: Ball brother + Kuzma + Ingram + Hart + zubartz + pop + two first round signings for Anthony Davis and Solomon hill. At that time, when looking at the offer, Chumei had praised it, but then the offer was rejected by the pelican, and the Lakers withdrew all transactions about Chumei.</p><p>And every offer from the Lakers, Ingram and Kuzma are listed. No wonder the fans will react like this today! In this battle, Ingram got 12 points and 6 rebounds. （Emily）</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Big melon in the financial circle! CEO of solid income: crazy work, crazy pie, Research Report bombing, customers spit out, everyone must evolve into a wolf]]></title>
            <link>https://paragraph.com/@richard-8/big-melon-in-the-financial-circle-ceo-of-solid-income-crazy-work-crazy-pie-research-report-bombing-customers-spit-out-everyone-must-evolve-into-a-wolf</link>
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            <pubDate>Tue, 10 May 2022 02:26:39 GMT</pubDate>
            <description><![CDATA[Stock speculation depends on the Research Report of Jinqilin analyst. It is authoritative, professional, timely and comprehensive to help you tap the potential theme opportunities! China Fund News Taylor Unexpectedly, on the day of Qingming Festival, the financial circle blew up, and the chief executives of securities companies broke out a war of words. The market will open tomorrow. Let’s read some gossip and get ready for work The reason for this is that an old securities firm, we call it g...]]></description>
            <content:encoded><![CDATA[<p>Stock speculation depends on the Research Report of Jinqilin analyst. It is authoritative, professional, timely and comprehensive to help you tap the potential theme opportunities!</p><p>China Fund News Taylor</p><p>Unexpectedly, on the day of Qingming Festival, the financial circle blew up, and the chief executives of securities companies broke out a war of words. The market will open tomorrow. Let’s read some gossip and get ready for work</p><p>The reason for this is that an old securities firm, we call it g securities firm, its chief fixed income analyst circulated the chat record of “lecture” to internal employees, in which he named the chief fixed income analyst of other securities firms. Sparked heated debate.</p><p>At present, the income of analysts of securities companies depends on public funds to send points. According to the chat records, the chief of securities companies requires the employees under them to work crazy, send points crazily, rush forward, and take the initiative to resign and change jobs if they can’t rush.</p><p>In addition, he also requested that the research report be sent to customers every day and bombard customers until they vomit. Claiming that he sends more than 10 circles of friends every day, the wechat group QQ group doesn’t say anything about Forwarding, and has been bombing until the wechat flow is limited</p><p>He also claimed that he was fed up with the flow of XXX (naming the chief of other securities companies) and wanted to double what he had lost in the past few years</p><p>The chief zjq teacher of H securities firm named dis also responded in the circle of friends. He responded that what is missing these days is not information, let alone man-made noise. If the research is sustainable, it will not be profitable for the customer.</p><p>Diligence in this industry is the basic condition, but you have to put your energy in the right place. Just brushing your face and screen and infinitely amplifying your voice are meaningless to customers. It is difficult for you to look at the market calmly and rationally. It is better to settle down and do valuable research in the long run. Don’t run fast, just run far. There is no need for traffic and value-added.</p><p>In short, the simplest measure is whether investors have inspired, gained or at least saved the energy of collecting information after seeing the fixed income of H securities. If not, it is worthless research, so we need to reflect, improve and improve ourselves.</p><p>In this regard, Mr. Luo, manager of Harvest Fund, said that it is a bit strange, and some words are not appropriate… For the seller, it should focus on how to give the correct judgment and how to accurately convey the views to the customers.</p><p>In the follow-up, other research institutes of securities companies have to hold a meeting to uniformly study the chat records of G securities companies…</p><p>After that, everyone had a good holiday and opened up sharply on Wednesday.</p><p>Your exclusive investment gift bag! There are also 100 yuan Jingdong card and 188 yuan cash red envelope waiting for you to win 100% of the prize &gt; &gt;</p><p>Massive information and accurate interpretation are all in Sina Finance app</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[The two cities opened an exclusive bus "point-to-point" to send villagers to spring ploughing]]></title>
            <link>https://paragraph.com/@richard-8/the-two-cities-opened-an-exclusive-bus-point-to-point-to-send-villagers-to-spring-ploughing</link>
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            <pubDate>Fri, 06 May 2022 21:10:21 GMT</pubDate>
            <description><![CDATA[“Great, finally come back. The government will pick us up by ‘special bus’. We will strictly abide by the epidemic prevention and control policy and plant the land well.” Cai Jingmin, a villager from Xingshan village, Xingshan Town, Shuangcheng District, who just got home, said excitedly that his family has 5 people and 32 mu of land, and farming is an important source of income for his family. On April 30, 1069 farmers in 27 rural streets of Shuangcheng District returned to their hometown in...]]></description>
            <content:encoded><![CDATA[<p>“Great, finally come back. The government will pick us up by ‘special bus’. We will strictly abide by the epidemic prevention and control policy and plant the land well.” Cai Jingmin, a villager from Xingshan village, Xingshan Town, Shuangcheng District, who just got home, said excitedly that his family has 5 people and 32 mu of land, and farming is an important source of income for his family. On April 30, 1069 farmers in 27 rural streets of Shuangcheng District returned to their hometown in an orderly manner by special vehicles for returning home for spring farming and production.</p><p>Spring ploughing is imminent, and the farming season is urgent. At the same time, strictly implement the epidemic prevention and control measures in some rural areas according to the actual situation of Shuangcheng district. In accordance with the principle of “release as much as possible, return as much as possible and manage as much as possible”, carry out the centralized transfer of returning farmers in the form of opening “special vehicles”, and transport seeds and fertilizers home through various channels, so that farmers can return home to farm as soon as possible, so as to ensure the integrity of epidemic prevention and control and agricultural production.</p><p>At the same time, relevant departments have made classified guidance on agricultural production employment, green channel for transportation of agricultural materials and agricultural products, agricultural technology services, procurement, transportation and reserve of agricultural materials, credit financing of agricultural production, etc.</p><p>“The staff have really done a good job. I promise that we will ‘two points and one line’ to cultivate land and never make trouble for the government.” Tong Kun’s family in Qingbei village has a lot of land. He is ready to pay close attention to land preparation and lay a good foundation for this year’s harvest.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[633 buildings, 11417 households, 57092 person times]]></title>
            <link>https://paragraph.com/@richard-8/633-buildings-11417-households-57092-person-times</link>
            <guid>fdrXSxPqKihp0TNpDN9R</guid>
            <pubDate>Wed, 04 May 2022 03:20:46 GMT</pubDate>
            <description><![CDATA[488 party members and cadres rushed to rescue Baiyun in Nansha Zhu Qinghai, a reporter from the Express News, reported that 633 buildings and 11417 households had been installed with door magnets, 1679 people had been transferred or assisted in the transfer of key groups, 1037 buildings, 13174 households and 22130 people had been searched for personnel information, and 57092 people had been assisted in nucleic acid testing… From April 15 to 20, according to the unified deployment of the munic...]]></description>
            <content:encoded><![CDATA[<p>488 party members and cadres rushed to rescue Baiyun in Nansha</p><p>Zhu Qinghai, a reporter from the Express News, reported that 633 buildings and 11417 households had been installed with door magnets, 1679 people had been transferred or assisted in the transfer of key groups, 1037 buildings, 13174 households and 22130 people had been searched for personnel information, and 57092 people had been assisted in nucleic acid testing… From April 15 to 20, according to the unified deployment of the municipal Party committee and the municipal government, Nansha District sent 488 party members and cadres from various towns, streets, district organs, enterprises and institutions to assist in the epidemic prevention and control of Baiyun Lake Street in Baiyun District. The commandos went deep into Dagang, Rongxi sealed off area and key areas of Huanjiao village and worked hard for five days and nights to contribute “Nansha strength” to stabilize the situation of epidemic prevention and control in Baiyun District and win the crucial battle of epidemic prevention and control in the whole city.</p><p>Meet difficulties, women do not let men</p><p>“As an old comrade with nearly 30 years of party experience, I know that at this time, I should take it on my head and can’t flinch.” LV Yongbang, leader of the second group of Zhujiang Street anti epidemic commando support team, said that on the afternoon of April 15, after receiving the notice, he immediately reported his name.</p><p>At more than 8 p.m. that day, the commandos arrived at Baiyun Lake Street in Nansha District. The Pearl River Street anti epidemic commando support team is divided into four groups, of which the second group has a total of 6 people, and LV Yongbang is the leader.</p><p>“Yang yingni is small and her protective clothing is too big to fit. She wrapped it around with tape for several times. It’s OK to wear it, but it takes a lot of effort to take it off.” Speaking of a young female commando in the group, LV Yongbang said that what impressed him most was that when she met residents who “didn’t listen”, she was so angry that her eyes burst into tears, but she still patiently persuaded the residents to cooperate with the work.</p><p>During the installation of door magnets, another female commando, Chen Haichuan, always rushed to the front. In order to enable residents to accurately grasp the precautions, she freely “switched” between dialect and Mandarin, repeated the purpose of installing door magnets again and again, timely eliminated residents’ concerns and smoothly completed the installation of door magnets.</p><p>Race against time, install nearly 500 door magnets a day</p><p>On April 16, the eighth group composed of 10 commandos from Guangzhou Nansha Kejin Holding Group Co., Ltd. retrograded into Baiyun Lake Street. Team leader Lin Qinghua said that the team members almost kept on “fighting” and “we, together with two people from the district epidemic control center, divided 12 people into five teams, and completed the installation of door magnets in about 150 households with two 10 ladders in only two hours.”</p><p>After winning the first battle, the eighth team raised the goal of installing door magnets to 300.</p><p>“Everyone is racing against time to complete the installation of Rongxi garden as soon as possible.” In order to gain more time, Lin Qinghua took the team members directly to the ground, unpacking, installing network cards, viscose, writing numbers, debugging and packaging… When the 449th door magnet of the last household was installed, it was close to 9 p.m.</p><p>Commandos from Dongyong Town, Nansha District, are there buildings equipped with elevators in the community responsible for epidemic prevention. What moved the team members most was that a resident took the initiative to lend his electric bicycle to them after knowing that they shuttled through various residential buildings on foot. “At this moment, we feel the love from the masses and understand more about unity. Everyone is fighting the ‘epidemic’ in their own way and to the best of their ability.”</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Your DNA breaks all the time. You can't repair it until you sleep enough]]></title>
            <link>https://paragraph.com/@richard-8/your-dna-breaks-all-the-time-you-can-t-repair-it-until-you-sleep-enough</link>
            <guid>7XWFa2659iaYmvbTGQFk</guid>
            <pubDate>Sun, 01 May 2022 23:13:57 GMT</pubDate>
            <description><![CDATA[DNA breakage is a normal physiological process, but it is also very harmful. Now, scientists have finally found a way to avoid this harm - sleep, which you and I are familiar with. In other words, if you don’t sleep well, you may be committing suicide in disguise. If people are compared to a machine running on a battery, the behaviors of learning, thinking and movement during waking and stable and calm sleep correspond to the process of discharge and charging respectively. Similar to watching...]]></description>
            <content:encoded><![CDATA[<p>DNA breakage is a normal physiological process, but it is also very harmful. Now, scientists have finally found a way to avoid this harm - sleep, which you and I are familiar with. In other words, if you don’t sleep well, you may be committing suicide in disguise.</p><p>If people are compared to a machine running on a battery, the behaviors of learning, thinking and movement during waking and stable and calm sleep correspond to the process of discharge and charging respectively. Similar to watching videos and playing games on the mobile phone, it will consume electricity faster. Some activities will also accelerate the “discharge” process of the human body, making people more in need of rest.</p><p>For example, when you are sick, your immune system needs to fight fiercely with some viruses, bacteria or cancer cells; Or you need to keep your head running all day for exams and work; Or if you’ve been out all day… These times, you tend to sleep longer and deeper.</p><p>When the machine has no electricity, it can’t continue to work; When your body has finished discharging electricity, you will also feel it’s time to rest. Unlike machines, the human body is more complex. Although you can continue to stay up late and run on the shaft after playing chicken blood, all this comes at a price. When you don’t want to go back to bed on time, your body will officially enter a state of deep “wear and tear”.</p><p>Everyone who stays up overnight may have experienced the cost of this kind of “wear and tear”: physical and mental fatigue, even dull pain in some parts, reduced perception of pain, and inability to concentrate… Many studies have confirmed that when we lack sleep, our brain bears the brunt, it will not be able to form new memories and self-cleaning, leading to the enrichment of toxic substances in the brain and inflammation, further leading to memory weakening Brain cells are damaged.</p><p>In addition, lack of sleep will also affect our biological clock, increase the burden on the cardiovascular system, and harmful substances will begin to accumulate in the intestine, causing inflammation. These effects are increasing the risk of premature death and shortened life expectancy. In some extreme cases, lack of sleep can also directly lead to death. See here, do you have a question: why do people need so long sleep time (adults should sleep at least 7 hours a day)? Or fundamentally, why do people need sleep?</p><p>Part. one</p><p>Animals in need of sleep</p><p>In recent years, scientists have discovered a phenomenon: not only people, but all animals with nervous system studied need to sleep, ranging from nematodes and insects to all kinds of mammals, including humans. But the amount of sleep required by various animals varies widely - elephants sleep only two hours a day, while night monkeys (usually active at night) need up to 17 hours. In addition to the different length of sleep, various animals sleep in different ways. Some animals can also sleep with their eyes open. For example, birds and dolphins have evolved a way of alternating rest between two hemispheres, which can move while sleeping. Unfortunately, these people can’t do it.</p><p>If these animals with nervous system need to sleep, we can speculate that some changes in the nervous system may cause the animals to need sleep. Recently, scientists from two Israeli universities have found the answer and published their research results in molecular cell. This discovery may reveal a common reason why organisms need sleep - in order to repair the cracked DNA during neural activity.</p><p>Compared with the quiet state, neurons in the brain need to express some genes faster in daily activities, or in the face of learning, memory tasks or emergencies that require more brain power. In order to adapt to various changes, it is impossible for cells to find the genes to be expressed one by one on the lengthy DNA strand. A more efficient way is to directly disconnect the DNA double strand, so that a large number of genes to be used can be expressed first, marked at the breaking site, and then repaired. In addition to neurons, DNA in other human cells will also be damaged due to various conditions and need to be repaired.</p><p>Although DNA double strand break is a key and normal process in neural activity, it will bring serious consequences if it is not repaired in time. This damage, also known as DNA double strand break, is the most cytotoxic DNA damage, which usually occurs in the process of cancer, neurodegeneration and aging. However, the repair process of DNA double strand break is very complex, which needs to activate multiple signal pathways and recruit a variety of enzymes and protein complexes, so it takes a long time.</p><p>During the day, the body’s activity increases and DNA damage accumulates. The only way to avoid the harm of these damages is to repair them. However, cells have no time during the day and need to spend more resources on other life activities. Finally, the repair work was delayed until night. The researchers found that in order to enable cells to repair on time, sleep pressure (also known as homeostatic sleep drive) will gradually increase as neuronal DNA damage accumulates, forcing people to go to sleep. During sleep, this stress level will gradually decline and return to a trough, making us feel relaxed and energetic when we wake up.</p><p>Part. two</p><p>Zebrafish also need to sleep</p><p>There are many sources of sleep stress. As mentioned above, when the immune system, neurons and somatic cells work for a period of time, toxic metabolites and nervous system damage in the human body will increase, resulting in increased sleep stress. In the new study, scientists studied the sleep activity of zebrafish and confirmed that the number of DNA double strand breaks increases gradually when zebrafish are awake.</p><p>They found that after a day of activity, the number of DNA double strand break sites in a single zebrafish neuron doubled. They then fed zebrafish a neuroconvulsant, pentylenetetrazol (which causes abnormal excitation of neurons). Just three hours later, the number of DNA fragmentation sites in zebrafish increased to the level after one day of activity - that is, the more easily neurons are excited, the more likely they are to feel tired.</p><p>The researchers found that zebrafish were less active after one day of activity (zt14) than when they first woke up (ZT4) γ The number of H2AX sites increased significantly, that is, the number of DNA double strand breaks</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA["Xinjiang is a good place - counterpart assistance to 19 provinces and cities in Xinjiang Intangible Cultural Heritage Exhibition" came to an end]]></title>
            <link>https://paragraph.com/@richard-8/xinjiang-is-a-good-place-counterpart-assistance-to-19-provinces-and-cities-in-xinjiang-intangible-cultural-heritage-exhibition-came-to-an-end</link>
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            <pubDate>Sun, 17 Apr 2022 20:27:35 GMT</pubDate>
            <description><![CDATA[Beijing, Xinjiang news, October 19 (Zhang Shangkun) - the six-day “Xinjiang is a good place - the intangible cultural heritage exhibition of 19 provinces and cities of Counterpart Assistance to Xinjiang” ended at the sunset of Xinjiang Art Museum on October 19. 209 unique intangible cultural heritage representative projects, nearly 1000 exhibits and nearly 100 inheritors from 19 provinces and cities of assistance to Xinjiang and 14 places (States and cities) in Xinjiang appeared in this intan...]]></description>
            <content:encoded><![CDATA[<p>Beijing, Xinjiang news, October 19 (Zhang Shangkun) - the six-day “Xinjiang is a good place - the intangible cultural heritage exhibition of 19 provinces and cities of Counterpart Assistance to Xinjiang” ended at the sunset of Xinjiang Art Museum on October 19. 209 unique intangible cultural heritage representative projects, nearly 1000 exhibits and nearly 100 inheritors from 19 provinces and cities of assistance to Xinjiang and 14 places (States and cities) in Xinjiang appeared in this intangible cultural heritage exhibition.</p><p>The intangible cultural heritage exhibition was co sponsored by the Ministry of culture and tourism and the people’s Government of Xinjiang Uygur Autonomous Region. 19 counterpart provinces and cities in Xinjiang and 14 places (prefectures and cities) in Xinjiang participated. The number of on-site visitors exceeded 20000, and the number of online live views reached 50 million, which received very good social results.</p><p>According to reports, the intangible cultural heritage exhibition has strong cultural elements. In the 5000 square meter main hall of intangible cultural heritage exhibition, the design style, characteristics and contents of exhibition halls in various provinces and cities fully reflect their own local culture. Exhibition areas in Beijing, Shandong, Jiangsu and other provinces attract visitors to stop and watch in the form of special clothes; The outdoor square is engraved with the “China seal” for the abbreviations of 19 provinces and cities, which fully highlights the most representative excellent Chinese traditional culture and has become another “online red card punching place” in Urumqi; The most eye-catching highlights are the exhibition of various intangible cultural skills, the on-site performance of intangible cultural heritage inheritors, and the in-depth and close communication between people of all ethnic groups and interested projects and inheritors. For a time, talking about intangible cultural heritage and watching exhibitions became a hot topic in the streets of Urumqi.</p><p>At the same time, the boutique display is colorful. This intangible cultural heritage exhibition brings together 209 representative intangible cultural heritage projects, more than 1000 works and 221 representative inheritors of intangible cultural heritage, covering traditional skills, medicine, art, dance, music, opera and other categories. It has set up several major areas such as exhibition area, interactive experience area and live broadcast area, and arranged special exhibitions for local projects and inheritors every day. Live performances of Mukam, Manas, string puppets in Wenzhou, Zhejiang, Jiangsu embroidery, Shandong Weifang Guqin and other intangible cultural heritage projects; Inheritors of paper cutting, dough figurines, knot art, curium porcelain and other projects communicate and interact with the audience; In addition, the activities of “intangible cultural heritage in the community”, “intangible cultural heritage into the scenic spot” and “intangible cultural heritage into the campus” have been carried out in various places.</p><p>This intangible cultural heritage exhibition also innovates and promotes the interconnection between “cloud intangible cultural heritage” and offline exhibitions, and uses digital means to show more intangible cultural heritage projects. The audience can not only feast their eyes, but also experience the production on site, which is full of interest and interaction. Wonderful intangible cultural heritage projects bring rich cultural connotation, sensory experience and visual feast, and display the unique charm of intangible cultural heritage in multiple dimensions.</p><p>It is understood that in the future, Xinjiang will also host relevant activities such as “Cultural Heritage Day”, “intangible cultural heritage Shopping Festival” and non heritage collection city, promote the protection and development of intangible cultural heritage traditional skills, let more people participate in the inheritance, development and utilization of intangible cultural heritage protection, and make the achievements of intangible cultural heritage protection benefit the people and become an important force for high-quality development by stimulating domestic demand and expanding employment.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Bing dwen dwen: Zhengzhou investigates and sells online sales infringement "ice pier pier" illegal activities]]></title>
            <link>https://paragraph.com/@richard-8/bing-dwen-dwen-zhengzhou-investigates-and-sells-online-sales-infringement-ice-pier-pier-illegal-activities</link>
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            <pubDate>Mon, 11 Apr 2022 04:17:08 GMT</pubDate>
            <description><![CDATA[Besides Bing dwen dwen, the Winter Olympic Games mascot “ice pier pier” is a hot circle in Beijing 2022 Winter Olympic Games. However, Bing dwen dwen has been playing a wrong way in unauthorized production and marketing of commodities that infringe the intellectual property rights of the Winter Olympic mascots. According to the network monitoring clues, the network supervision branch of Zhengzhou market supervision bureau carefully organized and quickly attacked the illegal acts of the two ma...]]></description>
            <content:encoded><![CDATA[<p>Besides Bing dwen dwen, the Winter Olympic Games mascot “ice pier pier” is a hot circle in Beijing 2022 Winter Olympic Games. However, Bing dwen dwen has been playing a wrong way in unauthorized production and marketing of commodities that infringe the intellectual property rights of the Winter Olympic mascots. According to the network monitoring clues, the network supervision branch of Zhengzhou market supervision bureau carefully organized and quickly attacked the illegal acts of the two market subjects in infringing and using the Olympic symbols.</p><p>In February 18th, Bing dwen dwen, a Zhengzhou market regulator, organized the law enforcement personnel to launch a quick attack on the basis of short video platform monitoring. A number of “ice pier pier” keychains were found on sale at a commodity store in the port area, which was suspected to be in violation of the second provision of the protection regulations for Olympic symbols. Meanwhile, according to Bing dwen dwen, Zheng Dong, another law enforcement officer, investigated and dealt with the inflatable air modeling behavior of another company in the new Beijing area selling the mascot “ice pier pier” in the Winter Olympic Games in Beijing. Through the electronic forensics analysis of WeChat transaction records, the enterprise has been suspected of violating the fourth second provisions of the Protection Ordinance of the Olin PEAK logo. The law enforcement officers of the network supervision branch shall file a case and punish the illegal use of the Olympic logo by the two subjects for profit.</p><p>It is reported that from now on until the end of the winter Paralympic Games, the network supervision branch will further strengthen the protection of Olympic intellectual property rights, continue to carry out special network monitoring, have “zero tolerance” for violations of Olympic logo intellectual property rights, investigate and deal with them together, and effectively safeguard the legitimate rights and interests of online use of Olympic logos.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[This week, most of our province is dominated by overcast and rainy weather, and the temperature has decreased]]></title>
            <link>https://paragraph.com/@richard-8/this-week-most-of-our-province-is-dominated-by-overcast-and-rainy-weather-and-the-temperature-has-decreased</link>
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            <pubDate>Mon, 04 Apr 2022 13:35:42 GMT</pubDate>
            <description><![CDATA[Our news (Zheng Yi, Zhao Yongjun) except that the eastern and southern areas of the province on Monday and the northern area on Friday are cloudy, most areas of our province are dominated by cloudy and rainy weather in the rest of the week. Among them, the southern area of the province has moderate to heavy rain on Sunday; In addition, weak cold air affects our province from Monday night to Tuesday and from Thursday to Friday, and the temperature everywhere has decreased. In the past week, th...]]></description>
            <content:encoded><![CDATA[<p>Our news (Zheng Yi, Zhao Yongjun) except that the eastern and southern areas of the province on Monday and the northern area on Friday are cloudy, most areas of our province are dominated by cloudy and rainy weather in the rest of the week. Among them, the southern area of the province has moderate to heavy rain on Sunday; In addition, weak cold air affects our province from Monday night to Tuesday and from Thursday to Friday, and the temperature everywhere has decreased.</p><p>In the past week, the average temperature in our province reached the lowest in the same period in history, with more precipitation, and the continuous autumn rain basically ended. The temperature is generally low next week, so we must pay attention to cold prevention and warmth preservation; The western part of the province is rainy and foggy from night to morning. Please strengthen traffic monitoring to prevent traffic accidents.</p><p>According to statistics, the average temperature in the province in the past week was 11.8 ℃, 4.0 ℃ lower than that in the same period of the year, the lowest in the same period since 1961. The average temperature is between 4.4 ℃ (Fanjing Mountain) and 19.5 ℃ (Chishui Datong). Except that the local temperature is below 8 ℃, it is generally between 8 ℃ and 16 ℃ in the whole province, and more than 16 ℃ in the southern part of the province and Chishui River Valley; Compared with the same period of the year, the temperature in the whole province is generally lower than 2.0 ℃, among which the Middle East of the province is lower than 4.0 ℃.</p><p>In terms of precipitation, the average precipitation in the province is 19.4mm, 22.8% more than that in the same period of the year. The maximum cumulative precipitation in the province is 109.7 mm (qingjiao, Xishui County). Except that most of the southwest and local precipitation of the province is less than 10 mm, the precipitation in other areas is generally between 10 ~ 50 mm, and the local precipitation is more than 50 mm; Compared with the same period of the year, the local areas in the southwest and northeast of the province are 25% less, and the rest are normal to more. Among them, the southwest of Zunyi City and Chishui, the middle of Qiannan Prefecture, the West and northeast of Qiandongnan Prefecture, and the southeast of Tongren City are more than 50%.</p><p>According to the monitoring of autumn continuous rain by the Provincial Meteorological Bureau, from October 17 to 23, 2021, except for most areas in the southwest of the province, the process of light to heavy autumn continuous rain generally appeared in the whole province, and the process of medium to heavy autumn continuous rain was mainly concentrated in the West of Zunyi City, the Middle East of Bijie City, Guiyang City, the north of Qiannan Prefecture and other places. According to the monitoring on October 23, 2021, the autumn continuous rain process in most parts of the province ended and the local autumn continuous rain process maintained.</p><p>The specific forecast is as follows:</p><p>During the day on Monday, the eastern and southern parts of the province were cloudy, while the rest were cloudy;</p><p>From Monday night to Tuesday, the eastern and southern parts of the province are cloudy to cloudy, with sporadic light rain at night, the rest are cloudy and light rain, the terrain in the western region is foggy, and the temperature in the central and northern regions drops by 2 ~ 6 ℃;</p><p>On Wednesday, it was cloudy all over the province, with sporadic light rain at night, fog from night to morning in the high terrain of the west, and the temperature in the South fell by 2 ~ 4 ℃;</p><p>On Thursday, there was sporadic light rain on overcast days in the southern part of the province, light to moderate rain on overcast days in other areas, and fog on the high ground in the West;</p><p>On Friday, light rain turned cloudy in the northern part of the province, light rain turned cloudy in the rest of the province, and there was fog at the top of the Western terrain;</p><p>On Saturday, there was light rain at night on cloudy days in the whole province, moderate rain locally in the southern region, and fog at the height of the Western terrain;</p><p>On Sunday, there was light to moderate rain on cloudy days in the whole province, moderate to heavy rain locally in the south, and fog on the high terrain in the West.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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            <title><![CDATA[Hu Haijun went deep into Changzhi Gaohe coal mine to investigate and inspect the security and prevention and control work]]></title>
            <link>https://paragraph.com/@richard-8/hu-haijun-went-deep-into-changzhi-gaohe-coal-mine-to-investigate-and-inspect-the-security-and-prevention-and-control-work</link>
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            <pubDate>Thu, 10 Mar 2022 00:12:20 GMT</pubDate>
            <description><![CDATA[On February 15, 2021, Hu Haijun, deputy secretary of the Party group and deputy director of Shanxi coal regulatory bureau, gave up the Spring Festival holiday and went deep into Gaohe energy company of Shanxi Lu’an chemical group to conduct investigation and inspection on safety guarantee, epidemic prevention and control, intelligent mine construction and green filling mining during the Spring Festival. After arriving at the mine, Hu Haijun and his delegation first watched the special film of...]]></description>
            <content:encoded><![CDATA[<p>On February 15, 2021, Hu Haijun, deputy secretary of the Party group and deputy director of Shanxi coal regulatory bureau, gave up the Spring Festival holiday and went deep into Gaohe energy company of Shanxi Lu’an chemical group to conduct investigation and inspection on safety guarantee, epidemic prevention and control, intelligent mine construction and green filling mining during the Spring Festival.</p><p>After arriving at the mine, Hu Haijun and his delegation first watched the special film of the company’s intelligent mine construction, went deep into the production dispatching command center, and learned in detail about the intelligent mine integrated automation platform, personnel accurate positioning system, intelligent fully mechanized mining face operation of Gaohe energy company, as well as the company’s safety guarantee, epidemic prevention and control and other work during the Spring Festival; Go deep into e1302 filling mining face in the coal mine, check the production technology and construction process of filling mining on site, and inquire in detail about the outstanding advantages of the project in environmental protection, economic and social benefits; After lifting the well, he also went to the nutrition restaurant at the wellhead of the coal mine to check the catering supply of employees during the Spring Festival. Subsequently, they had a discussion and exchange with relevant personnel.</p><p>Hu Haijun pointed out that intelligent mine construction is the general trend. Gaohe energy company has made many beneficial explorations and accumulated valuable experience in intelligent mine construction; Gaohe energy company should not only pay attention to the exploration of production technology and production process, but also give full play to the outstanding role of intelligence in creating an intrinsically safe environment, especially in terms of automatic early warning of illegal entry of underground restricted area personnel and automatic start and stop of equipment, it should design a set of electronic restricted area early warning device to ensure that the intelligent construction of the mine takes into account the benefits of safety and production; Gaohe energy company should coordinate the filling mining and village relocation, boldly apply new technologies, new equipment and new processes on the basis of ensuring safety, output and benefits, and strive to achieve high-quality and cost-effective development of the enterprise; Gaohe energy company should continue to pay attention to people’s livelihood and the vital interests of employees, strive to create a good working and living environment for employees, and let employees work with dignity and live a happy life.</p><p>Hu Haijun stressed that in April last year, the Security Committee of the State Council issued the “three-year action plan for special rectification of national production safety”, and the provincial government also formulated a work plan. Nearly a year has passed and there are still more than two years to go. We must attach great importance to this work. To grasp the three-year action plan, we should grasp the problem orientation, goal orientation and result orientation, fundamentally eliminate hidden dangers and fundamentally solve problems; We should not only check the problem, but also check the root cause of the problem, that is, the crux of deep level, regularity and commonness, see whether the problem is completely solved, and verify it through the target problem and the problem result in turn; We should dynamically update the problems, list the list of problems and system measures, improve the system and correct the deviation from the measures, and draw inferences from one instance.</p><p>Zhang Heping, vice mayor of Changzhi, Wang Zhiqing, party secretary and chairman of Shanxi Lu’an chemical group, Wang Qiang, deputy general manager, and personnel from Changzhi supervision branch, Changzhi Emergency Management Bureau and other relevant units accompanied the investigation and inspection.</p>]]></content:encoded>
            <author>richard-8@newsletter.paragraph.com (Richard)</author>
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