![New Delhi Question: I am a 28 year old married woman. I got married only last year. There is no problem in my married life. My husband also loves me very much. But my husband's aunt is becoming a noose around my neck. Actually, since last few days I am facing very strange problem. I don't know how to explain this. But the matter is such that my husband's aunt never allows both of us to spend time alone.

Actually, I live with my husband in his ancestral house. His 50 year old aunt also lives with us. She is an unmarried woman and her parents also live in another city where my father in law is posted. This is also one of the reasons why she lives with us. My husband is a doctor. He works in a hospital. We both are very happy with each other, but I have noticed many times that whenever we try to be intimate, his aunt finds a reason to come between us.](https://images.mirror-media.xyz/publication-images/cdDFtmPCSxNaOG49e2yBS.jpg?height=536&width=704)

This is not a matter of one or two times, but many such cases have come to the fore in the night, when she used to come to our room in fear. She often complains that someone is trying to break open the door of her room. We inspected everything. Even our house helpers checked it, but nothing was found. Sometimes she would come up with strange excuses, sometimes she would complain of dizziness or severe chest pain, which made it impossible for us to leave her alone.

Not only this, sometimes it creates such a situation, due to which our mood to be intimate dies. I think she does it on purpose. I'm really sad. This is because my husband loves his aunt very much. If he comes to know that I am suspicious of him, it can ruin our relationship. I don't understand what should I do? How should I approach this without involving my husband or his family? please help me

1.

2. Control portion sizes and avoid overeating.

3. Limit processed and high-fat foods, as well as sugary and salty snacks and beverages.

4. Drink plenty of water and limit sugary drinks.

5. Plan meals ahead of time to ensure that you're getting a balanced mix of nutrients.

6. Cook more meals at home and reduce eating out or ordering in.

7. Eat slowly and mindfully, focusing on the taste and texture of your food.

8. Use herbs and spices to add flavor to your meals instead of relying on salt or sugar.

9. Listen to your body and eat when you're hungry, and stop when you're full.

10. Consult with a registered dietitian or your doctor if you have any special dietary needs or concerns.