techNOstress https://paragraph.com/@technostress Our Mission: To end techno-stress. Start a techNOstress life! Wed, 29 Apr 2026 20:29:59 GMT https://validator.w3.org/feed/docs/rss2.html https://github.com/jpmonette/feed en All rights reserved <![CDATA[Iron Rule #1 of techNOstress: Limit Your Screen Time]]> https://paragraph.com/@technostress/iron-rule-1-of-technostress-limit-your-screen-time lzeskMYtTOQlmfDLQZ8H Sun, 13 Feb 2022 23:21:33 GMT Do you spend more than 1 hour per day on your phone? Do you scroll, & scroll, & scroll? Are you reading this on your phone right now?

If you answered yes to any of the questions above, you may be experiencing technostress.

Let’s dive deeper into the definition of this mental-health menace.

Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.

Still think your tech adds to your stress? TEST it. Limit Your Screen Time.

iPhone users - Follow the Rule

  1. Go to Settings  > Screen Time, then turn on screen time if you haven’t already.

  2. Tap App Limits, then tap Add Limit.

  3. Select “All Apps & Categories”

  4. Tap Next, then set the amount of time allowed - 1hr, Every Day

  5. When you finish setting limits, tap Add.

RESULT

  • If this test scares you altogether, then you experience technostress.

  • If this test excites you, then you are open to the path of a techNOstress life.

Want to discover the beauty and amazing productivity of a techNOstress life? Join us!

]]> technostress@newsletter.paragraph.com (techNOstress) <![CDATA[Techno-Stress: The Invisible Enemy]]> https://paragraph.com/@technostress/techno-stress-the-invisible-enemy ZgxpzOALbQoqaIHrrVxn Fri, 11 Feb 2022 19:18:03 GMT Are you reading this on a phone? Does your screen time exceed 1 hour per day? Do you keep your phone powered on while you sleep?

If you answered yes to any of the questions above, you may be experiencing technostress.

Let’s dive deeper into the definition of this mental-health menace.

Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.

Still think your tech adds to your stress? Test it out. Power off your phone for the next 2 hours.

  • If this test scares you altogether, then you experience technostress.

  • If this test excites you, then you are open to the path of a techNOstress life.

Want to discover the beauty and amazing productivity of a techNOstress life? Join us!

]]> technostress@newsletter.paragraph.com (techNOstress)