On March 6, in his first Tokyo Marathon, Kipchak won the championship in 2 hours, 02 minutes and 40 seconds, and set a new record. At the same time, at the age of 37, Kipchak created the third fastest result in his personal career.

Since he won his first Marathon Championship in Hamburg in 2013, Kipchak has won 14 of 16 games in 10 years and has won four of the world’s six Grand Slams. But kipchaug also wants to win more - not only does he want to win all six grand slams, but also to win three consecutive Olympic titles in Paris.

“There is still something boiling in my body, which is why I look forward to running.” “Human beings have no limits,” kipchaug said

Kipchogg was the first to cross the finish line. CFP’s victory without suspense is a familiar and unfamiliar game for Kipchak.

The familiar reason is that this is not Kipchak’s first time to play in Japan. More than seven months ago, he just finished defending his title in 2 hours, 08 minutes and 38 seconds at the Tokyo Olympic Games and won his second Olympic gold medal. The “back-to-back battle” in Tokyo is now the “back-to-back battle” in Japan.

The strange reason is that Kipchak is the first time to stand on the track of the Tokyo Marathon. In the previous Tokyo Olympic Games, the venue and route of the marathon project were completely different from that of the Tokyo Marathon.

When Kipchak announced his participation in the Tokyo Marathon in February this year, a number of experts were eyeing the champion, including berhanu LEGGS, the 2020 Tokyo marathon champion who belongs to the NN running group with Kipchak, mosinet jeremu, a famous Ethiopian player, and a number of experts from Kenya.

But Kipchak’s ruling power is still hard to shake - at the end of February, Kipchak’s team came to Tokyo a week in advance for adaptability training; Three days before the match, kipchaug announced his crazy plan to win all six grand slams; At the pre match press conference, when everyone wondered how Kipchak would predict his achievements, Kipchak just wrote the word “strong”.

There was an episode in the competition: the guide car took the wrong way, resulting in the first group players being forced to turn around. Video source: @ after the starting gun of sina running (00:09), Kipchak did perform very strong from the start. At the first 5-kilometer time point, he and the first group led the world record they held by up to 10 seconds; At 10K, the lead was pulled to 24 seconds by him; After half the race, Kipchak adjusted his speed, but he was still three seconds ahead of his record.

At 27km, kipchaug’s endurance and speed advantages became more and more obvious, leaving only three people in the original huge first group; At 35km, although kipugge has fallen behind the world record by 18 seconds, there is no opponent beside him. Kipulu, the only one who followed him, began to fall behind.

In this way, without any challenge, Kipchak was the first to cross the finish line and set a new record in the Tokyo Marathon for the first time. According to statistics, this is also the fastest record of all marathons in Japan.

Kipchaug still maintains a very high competitive level. “In order to run, he can bear any training.” compared with tall and strong basketball stars, top marathon runners often look no different from ordinary people, or even thinner.

For a long time, it has been difficult for the marathon world to have world-class stars, but Kipchak is a special case. The short, introverted and softly spoken runner broke out of the marathon in 10 years of running and became a world-class sports idol.

American running media “runner’s world” once gave Kipchak the highest evaluation: “fate gave Kipchak a good hand. He has excellent physiological conditions and gives full play to every gram of weight. But only at the end of the marathon, when he soars out of the pace of 2 minutes and 47 seconds per kilometer, can people feel his incredible strength.”

The reason why we can achieve the greatness of the “king of marathons” is also from Kipchak’s efforts and persistence in training and scientific training preparation.

“I believe that human beings have no limit, because I keep running. I run 200 km to 230 km every week. The result is the best embodiment of the training result.” Kipchaug said.

Kipchaug won the gold medal at the Tokyo Olympics. But he doesn’t deny the existence of talent: “whether it’s running or other fields, you must have talent, but talent is only part of it. You also need enthusiasm. When you are full of enthusiasm and focus on something, you will insist on training and challenge.” In the opinion of coach Patrick sang, the most concrete expression of “enthusiasm” in Kipchak is different from ordinary people’s self-discipline and diligence.

After 20 years of training with Patrick pug, he always has to work with his coach for more than 20 years, and then he has to complete all his training plans

“I’ve never seen anyone who loves running so much and has such self-discipline.” Patrick sang once left this feeling in an exclusive interview with reporters from surging news (www.thepaper. CN), “he can bear any kind of training for running.”

With the growth of age, kipchaug, 37, has strictly controlled his competition frequency in recent years. In most cases, Kipchak keeps the rhythm of “two races a year”. Even at an advanced age, he can still show his ruling ability every time he stands on the runway.

Kipchaug is still working towards his grand goal. Goal: after winning the Tokyo Marathon with six Grand Slams and three consecutive Olympic Championships, Kipchak is one step closer to his crazy goal of winning six Grand Slams.

This is Kipchak’s goal officially announced just before the Tokyo Marathon. Before that, he had won three of the six grand slams - the Berlin Marathon, the Chicago Marathon, the London Marathon, and

Household goods

Asian consumers are often more likely to check online reviews before buying household products. In Singapore (43%), Indonesia (43%) and India (43%), more than two fifths of consumers said they would check online reviews before buying household goods. About three in 10 Americans (30%) and Mexicans (32%) do the same, but this proportion has decreased significantly in European countries such as Denmark (18%) and France (17%).

clothing

Globally, more than a quarter of consumers say they rely on online reviews to make decisions about clothing purchases. Consumers in developing Asian markets such as Indonesia (50%), India (48%) and China (41%) scored well above the global average. In the US (21%) and European markets such as the UK (19%), France (20%), Germany (21%) and Italy (22%), only one in five consumers will view online comments.

Movies / TV programs

Asian countries are also leading the way in viewing online reviews of movies and TV shows, and consumers in Spain (27%), Mexico (30%) and Germany (11%) are likely to do the same.

airline company

While European consumers are generally less likely to check airline online reviews before making a purchase decision, exceptions are France (18%) and Spain (21%). 24% of Mexicans check airline online reviews.

Financial and investment products

Only 16% of consumers check online reviews of financial and investment products. This practice is particularly common in some Asian markets, such as India (32%) and Indonesia (28%). Consumers in developed economies such as the US (10%) and the UK (12%) are less likely to buy financial products based on online reviews.

The fourth Experimental Primary School in Zhongshan District was awarded the “roller skating training base school for preparing for the Provincial Games”

Zhongshan District Experimental four small roller skating team participated in the city’s roller skating competition.

Zhongshan experimental four-wheel skating team in the city’s roller skating competition.

Primary school students of Experiment 4 in Zhongshan District are skiing.

Our reporter Deng Qian

As the first city with the lowest latitude ski resort in Guizhou Province, Liupanshui City has experienced a rapid process from putting forward the idea to putting it into practice. After the successful operation of the three ski resorts in Meishan and Wumeng County, the three ski resorts in Meishan and Wumeng have been successfully opened.

Recently, the reporter visited the fourth Experimental Primary School in Zhongshan District, Liupanshui City to visit the progress of the activity of “ice and snow into the campus”.

Roller skating is the foundation to drive more children to love sports

Liu Quan, the principal of the fourth Experimental Primary School in Zhongshan District, Liupanshui City, introduced that in 2020, Liupanshui Sports Bureau and Liupanshui Education Bureau awarded the school as the “roller skating training base school for preparing for the Provincial Games”. Then in 2021, the school was awarded the “campus ice and snow sports characteristic school” by the Ministry of education.

Reviewing the school’s 50 year history, President Liu Quan sighed: “turning the ‘wheel’ to ‘ice’ and developing characteristic education is also exploring a way of characteristic teaching.”

Chen Yan, director of the Moral Education Department of the school, recalled that as early as 2017, when Liupanshui started the first roller skating League, the school could only summon students to “sign up voluntarily”, and 12 students who loved roller skating hurriedly formed teams to participate. Although the results are not very top-notch, the school still decided to give awards to athletes at the school conference, which affirmed that more children should pay attention to sports results and improve their physical quality. Since then, the school has paid more attention to roller skating. By 2018, the school’s roller skating team has developed and expanded, and there are already 50 members of the roller skating school team.

“In the past, everyone was proud of brushing questions and writing test results. After that, many lively students have also been discovered, which has led more people to love sports and embrace the truth of life.” Chen Yan said that sports teach children to break through the image of “house” to a certain extent, go outdoors and embrace the sun, which is also another positive teaching achievement.

Snow moving from the north to the South “rotating ice” came into being

With the formation of the national idea of “moving north snow to the South and exhibition of North ice to the South”, the idea of “300 million people on ice and snow” has also landed in Liupanshui.

Liupanshui has three natural ski resorts south of 26 ° N and the lowest latitude in the world. After launching the “ice and snow into the campus” project, on March 6, 2019, Liupanshui Municipal Bureau of education called on primary and secondary schools under its jurisdiction to participate in the “selection of national youth campus ice and snow characteristic schools and Olympic education normal schools for Beijing 2022 Winter Olympic Games and winter Paralympic Games”. The fourth Experimental Primary School in Zhongshan District with roller skating characteristics became a “dark horse” and emerged in various activities.

Chen Yan said that children with roller skating foundation are more coordinated in adapting to skiing, and they are more brave in snow events.

“They have an advantage over other children in getting up on one foot and mastering the center of gravity.” “The advantage of turning ‘wheel’ into ‘ice’ makes the school more confident and wants to send more excellent talents for future ice and snow projects,” Chen Yan said

Since then, the school has asked grade one and grade two to have four physical education classes every week, one of which must be roller skating. The idea of “integrating sports and education and promoting learning through competition” was fully carried out in grades 3 to 6.

In addition, the second classroom in the school also offers two classes of roller skating characteristic courses. The school sends three full-time teachers to cooperate with one full-time roller skating teacher deployed by the Municipal Sports Bureau to provide professional guidance for the characteristic courses. The school also formulates the selection idea of “promoting learning through competition”, and adds competition items in the “Sports Festival” in autumn and the “interesting sports meeting” in spring. Nowadays, roller skating and dragon dance have become the highlight of the school in large-scale activities such as the school sports meeting. With the combination of the above ideas and schedule, the school has won many awards in roller skating land projects.

Liu Quan told reporters that in the future, they will consolidate their teaching achievements and continue to expand and strengthen the roller skating campus project. Although the campus conditions are limited, we should continue to carry forward the roller skating project as the characteristics of our school. “There are 2600 students in the school, of which 800 participated in the roller skating competition.”

This year, the fourth Experimental Primary School in Zhongshan District plans to build an indoor land curling track, and plans to popularize curling into the classroom from the third grade. After the roller skating and curling projects are all started, it will make ice and snow into the classroom a normal teaching practice.

“The children are in better health and more sunny, with more smiles on their faces. The popularization of sports knowledge and a sunny and healthy mental outlook make the school full of confidence in the previous ideas and future development.” Liu Quan said, “children’s physical and mental health is inseparable from the support of their parents. From textbooks to physical quality, I believe that both families and schools are willing to see their children grow up healthily and develop in an all-round way.”