Good start to the year (Jan 1 → Now, ~3–4 weeks) Weight: 80.80 kg → 73.55 kg → -7.25 kg Body Fat %: 19.9% → 16.9% → -3.0% (real fat loss ~5–6 kg) Muscle Mass: Holding steady (~58–61 kg range, scale fluctuations are water/glycogen noise)