Awei's 77 Forms 阿威77式
First Exercise - Single Leg Inclined Leg Lift: An Ideal Choice for Beginners Starting Position:Choose a flat surface for the exercise, such as a floor or a bed.Keep your upper body slightly reclined, with your arms on the ground or bed to support your body at about a 45-degree angle. For added stability, your elbows can be slightly bent.3.Extend your left leg straight, touching the ground (or bed) with your heel.4.Gently lift your right leg, bending the knee so that the lower leg is perpendic...
Awei's 77 Forms 阿威77式
First Exercise - Single Leg Inclined Leg Lift: An Ideal Choice for Beginners Starting Position:Choose a flat surface for the exercise, such as a floor or a bed.Keep your upper body slightly reclined, with your arms on the ground or bed to support your body at about a 45-degree angle. For added stability, your elbows can be slightly bent.3.Extend your left leg straight, touching the ground (or bed) with your heel.4.Gently lift your right leg, bending the knee so that the lower leg is perpendic...
