Exercise
Second only to sleep is your health (and that’s a close contest anyway) coming in at number 2 on our list of healthy habits. There are a couple of areas we will look at for health in these tips, exercise being just one of them. Later on, we’ll pick up diet, sunlight, meditation—the works. So yes, everyone knows they should go to the gym. Nothing new there. But for those of us that simply can’t seem to get there, we do have some suggestions for you. Many of us work in front of the computer tod...
Exercise
Second only to sleep is your health (and that’s a close contest anyway) coming in at number 2 on our list of healthy habits. There are a couple of areas we will look at for health in these tips, exercise being just one of them. Later on, we’ll pick up diet, sunlight, meditation—the works. So yes, everyone knows they should go to the gym. Nothing new there. But for those of us that simply can’t seem to get there, we do have some suggestions for you. Many of us work in front of the computer tod...
