Vanga and nature.
Vanga lived in complete harmony with nature, she was part of this nature. With her senses she could receive messages from everything around her. The mountains and ridges revealed their secrets to her, and the river told stories about long-vanished cities and people.
Vanga and nature.
Vanga lived in complete harmony with nature, she was part of this nature. With her senses she could receive messages from everything around her. The mountains and ridges revealed their secrets to her, and the river told stories about long-vanished cities and people.
Yogic breathing.
For those who think that breathing is very elementary, you can try one of several Yoga breathing exercises. Inhale for 12 seconds, then hold your breath for 48 seconds and exhale in 24 seconds.
Yogic breathing.
For those who think that breathing is very elementary, you can try one of several Yoga breathing exercises. Inhale for 12 seconds, then hold your breath for 48 seconds and exhale in 24 seconds.
How to calm a dry cough. Folk recipe.
A dry cough will be soothed by carrot juice mixed in a 1:1 ratio with sugar syrup. Drink this mixture warm, one tablespoon at a time, 5-6 times a day. Similarly, you can prepare a mixture of radish juice and honey.
How to calm a dry cough. Folk recipe.
A dry cough will be soothed by carrot juice mixed in a 1:1 ratio with sugar syrup. Drink this mixture warm, one tablespoon at a time, 5-6 times a day. Similarly, you can prepare a mixture of radish juice and honey.
Insomnia and breathing.
If you suffer from insomnia, you should lie on your back and relax your body. When your body is relaxed, exhale deeply and slowly through your mouth. Form your lips into a tube. Repeat several times.
Insomnia and breathing.
If you suffer from insomnia, you should lie on your back and relax your body. When your body is relaxed, exhale deeply and slowly through your mouth. Form your lips into a tube. Repeat several times.
Correct breathing.
For the well-being of the whole body, it is worth mastering rhythmic breathing, consisting of calm inhalations and exhalations performed on a count. The peculiarity of this breathing is that the exhalation should be twice as long as the inhalation.
Correct breathing.
For the well-being of the whole body, it is worth mastering rhythmic breathing, consisting of calm inhalations and exhalations performed on a count. The peculiarity of this breathing is that the exhalation should be twice as long as the inhalation.
