💥 How I Got Out of Panic and Anxiety Attacks
translated from french Fu, I'm tired. I want to feel good again... I can't sleep anymore. I always feel bad. I can't bear it anymore. What's wrong with me. I don't trust my body anymore. I'm not safe. I need help. Nobody can help me... — April 2019**I wrote this during a panic attack. It started in January 2018 and happened regularly, multiple times a week and for more than a year and a half. During this article I will try to write down how I experienced them and...
💥 How I Got Out of Panic and Anxiety Attacks
translated from french Fu, I'm tired. I want to feel good again... I can't sleep anymore. I always feel bad. I can't bear it anymore. What's wrong with me. I don't trust my body anymore. I'm not safe. I need help. Nobody can help me... — April 2019**I wrote this during a panic attack. It started in January 2018 and happened regularly, multiple times a week and for more than a year and a half. During this article I will try to write down how I experienced them and...
🌊 The time I almost drowned
I lived near the Mediterranean sea and often I can go on Sunday or in late evening. That day my friends proposed me to come to the beach it was very hot day and I was a little bit tired. We arrived at the beach, it wasn't too full of people so it was great we could swim easily.Stupid IdeaI was with friends but actually it was friends of my ex-girlfriend and she was there. One of her friends is in the army, he is a soldier, highly trained. And he challenged me to go to swim to the limit o...
🌊 The time I almost drowned
I lived near the Mediterranean sea and often I can go on Sunday or in late evening. That day my friends proposed me to come to the beach it was very hot day and I was a little bit tired. We arrived at the beach, it wasn't too full of people so it was great we could swim easily.Stupid IdeaI was with friends but actually it was friends of my ex-girlfriend and she was there. One of her friends is in the army, he is a soldier, highly trained. And he challenged me to go to swim to the limit o...
💥 Comment se sortir des attaques de paniques et des crises d'angoisses
Putain j'en ai marre. Je veux me ressentir bien... Je sais plus dormir. Je me sens tout le temps mal. J'en peux plus. Qu'est-ce qu'y cloche chez moi. J'ai plus confiance en mon corps. Je ne suis pas en sécurité. J'ai besoin d'aide. Personne n'arrive à m'aider... — Avril 2019J'ai écrit ça durant une attaque de panique. Elles ont commencé en janvier 2018 et arrivaient de façon régulière, plusieurs fois par semaine pendant plus d'un an et de...
💥 Comment se sortir des attaques de paniques et des crises d'angoisses
Putain j'en ai marre. Je veux me ressentir bien... Je sais plus dormir. Je me sens tout le temps mal. J'en peux plus. Qu'est-ce qu'y cloche chez moi. J'ai plus confiance en mon corps. Je ne suis pas en sécurité. J'ai besoin d'aide. Personne n'arrive à m'aider... — Avril 2019J'ai écrit ça durant une attaque de panique. Elles ont commencé en janvier 2018 et arrivaient de façon régulière, plusieurs fois par semaine pendant plus d'un an et de...
