Are you struggling to build muscle in the gym?
Are you struggling to build muscle in the gym? A lot of people that go to gyms struggle to build any amount of meaningful muscle mass from their efforts at the gym. Gaining muscle is actually as simple as getting stronger in the gym. Muscular strength is directly correlated to muscle cross-sectional (how big) area. There are caveats to this though, there is a very specific formula you need to make the most of your time spent in the gym. A lot of people just think I'll go to the gym and l...
Are you struggling to build muscle in the gym?
Are you struggling to build muscle in the gym? A lot of people that go to gyms struggle to build any amount of meaningful muscle mass from their efforts at the gym. Gaining muscle is actually as simple as getting stronger in the gym. Muscular strength is directly correlated to muscle cross-sectional (how big) area. There are caveats to this though, there is a very specific formula you need to make the most of your time spent in the gym. A lot of people just think I'll go to the gym and l...
As A Former Fat Boy This Was My Game Changer
I previously only ever tried to get leaner by dropping my calories and doing more cardio. I thought the bigger that gap got between energy intake and energy output, the quicker I'd see the results I wanted. That wasn't the case. I'd think to myself "If a slight calorie deficit is good, a bigger one would be even better" Then I'd cement myself in the grind of being absolutely fkd with no energy thinking "if it's hard it must be working" And when I'd have my skin f...
As A Former Fat Boy This Was My Game Changer
I previously only ever tried to get leaner by dropping my calories and doing more cardio. I thought the bigger that gap got between energy intake and energy output, the quicker I'd see the results I wanted. That wasn't the case. I'd think to myself "If a slight calorie deficit is good, a bigger one would be even better" Then I'd cement myself in the grind of being absolutely fkd with no energy thinking "if it's hard it must be working" And when I'd have my skin f...
