Workout of the day
50 pushups 5x8 reps of benchpress (155 lb) 5x8 reps of shoulder press ( 25 lb dumbbells) 5x10 reps of inclined pullups 5x10 reps of lat pulldowns
Workout of the day
50 pushups 5x8 reps of benchpress (155 lb) 5x8 reps of shoulder press ( 25 lb dumbbells) 5x10 reps of inclined pullups 5x10 reps of lat pulldowns
