Learn Self-Defense
Unfortunately, statistics show that the rate of criminal activity against seniors is on the rise. Because of this, it’s important for seniors to be confident in their ability to defend themselves in the case of an emergency. Learning self-defense offers a wide range of physical benefits such as improving your balance, flexibility, coordination, strength, and endurance. Hopefully you won’t have to use the self-defense techniques that you learn, but knowing them is important in case you ever ne...
Learn Self-Defense
Unfortunately, statistics show that the rate of criminal activity against seniors is on the rise. Because of this, it’s important for seniors to be confident in their ability to defend themselves in the case of an emergency. Learning self-defense offers a wide range of physical benefits such as improving your balance, flexibility, coordination, strength, and endurance. Hopefully you won’t have to use the self-defense techniques that you learn, but knowing them is important in case you ever ne...
