Refutation health benefits for the intermittent fasting
Not so long ago it became known that intermittent fasting is not so useful. For effective weight loss, the amount of food is more important than the time of eating it. Scientists from Johns Hopkins University conducted a study over the course of 6 years, in which they carefully monitored the eating habits of 500 people. As a result, it was possible to find out that the volume of food consumed is most affected by weight fluctuations, rather than strict adherence to fixed time intervals between...
Refutation health benefits for the intermittent fasting
Not so long ago it became known that intermittent fasting is not so useful. For effective weight loss, the amount of food is more important than the time of eating it. Scientists from Johns Hopkins University conducted a study over the course of 6 years, in which they carefully monitored the eating habits of 500 people. As a result, it was possible to find out that the volume of food consumed is most affected by weight fluctuations, rather than strict adherence to fixed time intervals between...
Are energy drinks really do bad for health?
Some may still doubt the dangers of energy drinks. It is known that their main component is caffeine. This substance has a powerful effect on the entire nervous system, invigorates well, significantly improves concentration. Almost every can of a modern energy drink contains an average of 150 mg of caffeine (typically 80 to 250 mg). It is worth noting that this amount is 2 times more than the caffeine content in one cup of brewed coffee beans. But in addition to caffeine, these drinks contain...
Are energy drinks really do bad for health?
Some may still doubt the dangers of energy drinks. It is known that their main component is caffeine. This substance has a powerful effect on the entire nervous system, invigorates well, significantly improves concentration. Almost every can of a modern energy drink contains an average of 150 mg of caffeine (typically 80 to 250 mg). It is worth noting that this amount is 2 times more than the caffeine content in one cup of brewed coffee beans. But in addition to caffeine, these drinks contain...
