Our Mission: To end techno-stress. Start a techNOstress life!
Iron Rule #1 of techNOstress: Limit Your Screen Time
Do you spend more than 1 hour per day on your phone? Do you scroll, & scroll, & scroll? Are you reading this on your phone right now? If you answered yes to any of the questions above, you may be experiencing technostress. Let’s dive deeper into the definition of this mental-health menace.Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.Still think your tech adds to your stress? TEST it. Limit Your Screen Time.iPhone users - Follow the ...
Iron Rule #1 of techNOstress: Limit Your Screen Time
Do you spend more than 1 hour per day on your phone? Do you scroll, & scroll, & scroll? Are you reading this on your phone right now? If you answered yes to any of the questions above, you may be experiencing technostress. Let’s dive deeper into the definition of this mental-health menace.Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.Still think your tech adds to your stress? TEST it. Limit Your Screen Time.iPhone users - Follow the ...
Techno-Stress: The Invisible Enemy
Are you reading this on a phone? Does your screen time exceed 1 hour per day? Do you keep your phone powered on while you sleep? If you answered yes to any of the questions above, you may be experiencing technostress. Let’s dive deeper into the definition of this mental-health menace.Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.Still think your tech adds to your stress? Test it out. Power off your phone for the next 2 hours.If this ...
Techno-Stress: The Invisible Enemy
Are you reading this on a phone? Does your screen time exceed 1 hour per day? Do you keep your phone powered on while you sleep? If you answered yes to any of the questions above, you may be experiencing technostress. Let’s dive deeper into the definition of this mental-health menace.Technostress: stress or psychosomatic illness caused by working with computer technology on a daily basis.Still think your tech adds to your stress? Test it out. Power off your phone for the next 2 hours.If this ...
