A Week of Kalari - Pt.1
At the time of this writing, I find myself in Goa attending a weeklong Kalari workshop. A typical day commences with stretches, Kalari exercises for 2 hours, brunch, working for a few hours, an afternoon nap, 2 hours of evening Kalari, dinner, and then relaxed socialising. It feels easy to describe this as a natural way to life. Keeping the mind and body active yet relaxed. I’ve noticed that I can get work done more efficiently if my body and mind are attended to. Kalari itself draws a lot of...
A Week of Kalari - Pt.1
At the time of this writing, I find myself in Goa attending a weeklong Kalari workshop. A typical day commences with stretches, Kalari exercises for 2 hours, brunch, working for a few hours, an afternoon nap, 2 hours of evening Kalari, dinner, and then relaxed socialising. It feels easy to describe this as a natural way to life. Keeping the mind and body active yet relaxed. I’ve noticed that I can get work done more efficiently if my body and mind are attended to. Kalari itself draws a lot of...
Bringing in the New Year consciously.
New year celebrations are commonly filled with laughter, joy, fireworks, booze, perhaps a boozed-induced fight, a kiss from a stranger, and then the seemingly endless feeling of remorse and physical and mental incapacity the next day. We escape our problems for one night only to create more on the first day of the new year. I decided to try something different. I spent my time this New Year’s Eve at Isha Yoga Center in Coimbatore, India, where I immersed myself in intense Sadhana (Yoga and Me...
Bringing in the New Year consciously.
New year celebrations are commonly filled with laughter, joy, fireworks, booze, perhaps a boozed-induced fight, a kiss from a stranger, and then the seemingly endless feeling of remorse and physical and mental incapacity the next day. We escape our problems for one night only to create more on the first day of the new year. I decided to try something different. I spent my time this New Year’s Eve at Isha Yoga Center in Coimbatore, India, where I immersed myself in intense Sadhana (Yoga and Me...
