Practical guide to sleeping well
Recently a bunch of my friends (including myself) struggle with sleep, such as falling asleep, waking up frequently during the night. To solve my own sleep problem, I have done some research and tried a few things on myself. Here are 3 practical steps to help you fall asleep faster: 1) Wear blue light blocking glasses 2-3 hours before bed. Research found that wearing blue-light-blocking glasses led to earlier production of melatonin, a hormone that helps regulate sleep-wake cycles and promote...
Practical guide to sleeping well
Recently a bunch of my friends (including myself) struggle with sleep, such as falling asleep, waking up frequently during the night. To solve my own sleep problem, I have done some research and tried a few things on myself. Here are 3 practical steps to help you fall asleep faster: 1) Wear blue light blocking glasses 2-3 hours before bed. Research found that wearing blue-light-blocking glasses led to earlier production of melatonin, a hormone that helps regulate sleep-wake cycles and promote...
