Utkatasana
One of the very effective asanas in yoga is Utkatasana. It is also called Chair Pose. But from Sanskrit it is translated as “utkata” - “strong”, “fierce”, “asana” - “body position”. “What is its effectiveness?” - you ask. The fact is that this pose is also called the energy retention pose, and this is its secret. Modern man generally does not use the upper and inner thighs and adductor muscles. Therefore, we often suffer from problems with the spine and knee joints; Stability and posture of t...
Utkatasana
One of the very effective asanas in yoga is Utkatasana. It is also called Chair Pose. But from Sanskrit it is translated as “utkata” - “strong”, “fierce”, “asana” - “body position”. “What is its effectiveness?” - you ask. The fact is that this pose is also called the energy retention pose, and this is its secret. Modern man generally does not use the upper and inner thighs and adductor muscles. Therefore, we often suffer from problems with the spine and knee joints; Stability and posture of t...
Upward-facing dog
Upward-facing dog pose will help develop the strength and flexibility of the spine. This is a yoga exercise, without which it is difficult to imagine the physical part of this discipline. It is regularly included in complexes for the whole body, as well as in specialized ones for the back; it is part of such a well-known yogic technique as “Surya Namaskar”.
Upward-facing dog
Upward-facing dog pose will help develop the strength and flexibility of the spine. This is a yoga exercise, without which it is difficult to imagine the physical part of this discipline. It is regularly included in complexes for the whole body, as well as in specialized ones for the back; it is part of such a well-known yogic technique as “Surya Namaskar”.
Savasana
Savasana, or corpse pose, is a yoga asana that promotes complete relaxation and is used during breathing exercises and meditation. It involves lying on your back with your legs slightly apart and your arms extended freely along your body, palms up. For comfort, some practitioners place rolled blankets or pillows under their neck, back, or hips.
Savasana
Savasana, or corpse pose, is a yoga asana that promotes complete relaxation and is used during breathing exercises and meditation. It involves lying on your back with your legs slightly apart and your arms extended freely along your body, palms up. For comfort, some practitioners place rolled blankets or pillows under their neck, back, or hips.
Yoga tour
A classic yoga tour always has mandatory elements. This is a special diet, usually vegetarian or vegan. In addition, quitting smoking, drinking alcohol and any drugs is often required. Regular yoga and meditation classes are also an integral part of the tour.
Yoga tour
A classic yoga tour always has mandatory elements. This is a special diet, usually vegetarian or vegan. In addition, quitting smoking, drinking alcohol and any drugs is often required. Regular yoga and meditation classes are also an integral part of the tour.
India
India is considered the birthplace of yoga. Many yoga specialists traditionally study in this country and then work all over the world. In India, special yoga tours and retreats are often organized, where you can immerse yourself completely in the process.
India
India is considered the birthplace of yoga. Many yoga specialists traditionally study in this country and then work all over the world. In India, special yoga tours and retreats are often organized, where you can immerse yourself completely in the process.
