Testing out a new routine post Christmas
Reddit's Bodyweight Fitness Recommended Routine
Week 3 · Day 2
Fri, Dec 26, 2025
Yuri's Shoulder Band Warmup
Set 1 : 10 reps
Squat Sky Reaches
Set 1 : 10 reps
GMB Wrist Prep
Set 1 : 10 reps
Deadbugs
Set 1 : 0.5 Min
Arch Hangs (Pull-Up #2)
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
Split Squat (Squat #3)
Set 1 : 10 reps
Set 2 : 12 reps
Set 3 : 12 reps
Romanian Deadlift (Hinge #1)
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
Horizontal Rows (Rows #3)
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
Plank (Anti-Extension #1)
Set 1 : 0.5 Min
Set 2 : 0.5 Min
Set 3 : 0.5 Min
Banded Pallof Press (Anti-Rotation)
Set 1 : 12 reps
Set 2 : 12 reps
Set 3 : 12 reps
Reverse Hyperextension (Extension #1)
Set 1 : 12 reps
Set 2 : 12 reps
Set 3 : 12 reps
