Controlling your emotions is easier said than done. Because of the difficulty, when you do it, you win most of your life. We usually evaluate whether a person's EQ is high or low. In fact, the so-called EQ refers to a person's ability of self emotional control. People with high EQ are likable wherever they go. People with low EQ not only suppress themselves, but also often make people around them out of breath. It can be seen that although we control our emotions, people around us are often involved. one Xia Xia is my younger sister. A few days ago, I saw her hair circle of friends. Just looking at the text, I can feel her "angry", which probably means that she is very dissatisfied with her current work and colleagues. Curious, I opened her circle of friends and found that her circle of friends had emotional catharsis almost every day. Sometimes they complain about the bad attitude of the restaurant waiter, sometimes they blame their boyfriend for not caring about her, and sometimes they complain that their colleagues are not cooperative enough Full of negative emotions filled the circle of friends, making me feel like a bomb exploding at any time. I tried to chat with her and reminded her that it is a taboo in the workplace to openly vent her dissatisfaction with the leaders of her colleagues in the circle of friends. In this way, it is difficult to form a good cooperative relationship with her colleagues. She told me, "that's my temper. I have to let anyone know who annoys me. Besides, who can't do it without work. They don't want to cooperate with me, and I'm too lazy to cooperate with them!" Through her description, I can probably judge that her relationship with her colleagues is particularly poor, which even affects the work performance of the Department. Without performance, the bonus is naturally lost. Her colleagues asked the leaders to transfer her away. She felt that her colleagues were retaliating, so she had a circle of friends who were "angry". In fact, whether in the workplace or in life, if you can't control your emotions well, you will not only make yourself restless, but also disturb the people around you. After a long time, everyone will naturally alienate you. Have you ever thought about losing your temper when someone around you is unscrupulous? Have you ever considered the urgent work at hand when you have a runny nose and tears for no reason? Do you take into account the affordability of your family when you have your own way? two Once in my hometown, there was a sensational murder. The cause of the matter was very simple. When the wife of the deceased was eating out, she had a quarrel with the boy at the next table. She was angry for a moment, so she called her husband and asked him to "help". As soon as the husband on the other side of the phone heard that his wife had been bullied, he immediately rushed over and avenged his wife. As a result, the two old men fought together. Unexpectedly, the man at the next table brought a knife and stabbed the man who came for revenge on the spot. A simple quarrel, three impulsive parties and two complete families are instantly fragmented. At that time, as long as one of them could control his emotions, the tragedy would not happen. Therefore, controlling your emotions, from everyday life to the safety of life and property, will benefit you. three I met Huzi before because of my work. Huzi is a young man of the post-90s generation. In the eyes of our post-80s generation, Huzi is still a "child". But after getting along for a period of time, I found that he was not an ordinary "child", and his popularity was great. Not only his colleagues got along well with him, but also his customers liked to confide in him. Everyone likes this sunny and reliable young man. Once, we went to the suburbs to investigate a cooperation project, but the customer stood us up. I was in a low mood and full of complaints immediately. Tiger son not only didn't complain, but also showed a little pride on his always sunny face: "sister, you don't have to be angry. Although the customer is not here, we can start from the surrounding areas. Isn't it more comprehensive?" Just now I was frowning. After listening to tiger's suggestion, I immediately got up in spirits. Then, we did get a lot of valuable opinions from the surrounding environment of the investigation object and the feedback of the masses. That day was full of harvest. Later, I slowly found that no matter when, tiger can well control his emotions and quickly find a solution to the problem. Whether working with him or making friends with him, I feel very secure and secure. four Controlling your emotions is not a simple thing. Everyone should strengthen self-cultivation. To achieve "nothing is empty, something is not disorderly, big things are not afraid, small things are not slow", and integrate with their own emotions. Control your emotions, you will find that whether it is friendship or love, whether it is family or career, will become smooth.

Controlling your emotions is easier said than done. Because of the difficulty, when you do it, you win most of your life. We usually evaluate whether a person's EQ is high or low. In fact, the so-called EQ refers to a person's ability of self emotional control. People with high EQ are likable wherever they go. People with low EQ not only suppress themselves, but also often make people around them out of breath. It can be seen that although we control our emotions, people around us are often involved. one Xia Xia is my younger sister. A few days ago, I saw her hair circle of friends. Just looking at the text, I can feel her "angry", which probably means that she is very dissatisfied with her current work and colleagues. Curious, I opened her circle of friends and found that her circle of friends had emotional catharsis almost every day. Sometimes they complain about the bad attitude of the restaurant waiter, sometimes they blame their boyfriend for not caring about her, and sometimes they complain that their colleagues are not cooperative enough Full of negative emotions filled the circle of friends, making me feel like a bomb exploding at any time. I tried to chat with her and reminded her that it is a taboo in the workplace to openly vent her dissatisfaction with the leaders of her colleagues in the circle of friends. In this way, it is difficult to form a good cooperative relationship with her colleagues. She told me, "that's my temper. I have to let anyone know who annoys me. Besides, who can't do it without work. They don't want to cooperate with me, and I'm too lazy to cooperate with them!" Through her description, I can probably judge that her relationship with her colleagues is particularly poor, which even affects the work performance of the Department. Without performance, the bonus is naturally lost. Her colleagues asked the leaders to transfer her away. She felt that her colleagues were retaliating, so she had a circle of friends who were "angry". In fact, whether in the workplace or in life, if you can't control your emotions well, you will not only make yourself restless, but also disturb the people around you. After a long time, everyone will naturally alienate you. Have you ever thought about losing your temper when someone around you is unscrupulous? Have you ever considered the urgent work at hand when you have a runny nose and tears for no reason? Do you take into account the affordability of your family when you have your own way? two Once in my hometown, there was a sensational murder. The cause of the matter was very simple. When the wife of the deceased was eating out, she had a quarrel with the boy at the next table. She was angry for a moment, so she called her husband and asked him to "help". As soon as the husband on the other side of the phone heard that his wife had been bullied, he immediately rushed over and avenged his wife. As a result, the two old men fought together. Unexpectedly, the man at the next table brought a knife and stabbed the man who came for revenge on the spot. A simple quarrel, three impulsive parties and two complete families are instantly fragmented. At that time, as long as one of them could control his emotions, the tragedy would not happen. Therefore, controlling your emotions, from everyday life to the safety of life and property, will benefit you. three I met Huzi before because of my work. Huzi is a young man of the post-90s generation. In the eyes of our post-80s generation, Huzi is still a "child". But after getting along for a period of time, I found that he was not an ordinary "child", and his popularity was great. Not only his colleagues got along well with him, but also his customers liked to confide in him. Everyone likes this sunny and reliable young man. Once, we went to the suburbs to investigate a cooperation project, but the customer stood us up. I was in a low mood and full of complaints immediately. Tiger son not only didn't complain, but also showed a little pride on his always sunny face: "sister, you don't have to be angry. Although the customer is not here, we can start from the surrounding areas. Isn't it more comprehensive?" Just now I was frowning. After listening to tiger's suggestion, I immediately got up in spirits. Then, we did get a lot of valuable opinions from the surrounding environment of the investigation object and the feedback of the masses. That day was full of harvest. Later, I slowly found that no matter when, tiger can well control his emotions and quickly find a solution to the problem. Whether working with him or making friends with him, I feel very secure and secure. four Controlling your emotions is not a simple thing. Everyone should strengthen self-cultivation. To achieve "nothing is empty, something is not disorderly, big things are not afraid, small things are not slow", and integrate with their own emotions. Control your emotions, you will find that whether it is friendship or love, whether it is family or career, will become smooth.