Especially the less nutritious foods. While volume eating vegetables can be a beneficial habit to have, it’s important to not ignore your fullness cues when you’re eating your meal. If you keep on doing this over time, it will be difficult to know when you’ve actually had enough food, leading you to overeat and feel yuck afterwards. So it may be worth practicing mindfulness in this instance, slow down, really pay attention to the foods you’re eating and listen to what your body wants.
