Another healthy habit to adopt is to lean into your curiosity? What interests you? What do you want to find out more about? Or get better at?

Not only does it help us to spend less time on our screens, but there are also scientific benefits to learning something new.

Research shows that developing new skills can improve your mental wellbeing, as it helps to boost your confidence, build a sense of purpose and help you to connect with others.

Whether it’s teaching yourself how to cook, working on your career skills, fixing an object or learning a new language, this is a great healthy habit to develop.