Do you hold your mobile phone all day, brush your microblog, circle of friends, and Tiktok, and watch it over and over again. No hobbies, nothing at home playing mobile phones, playing games, watching TV. Irregular diet, eating junk food as a whole. It's hot to do things for three minutes. I can't stick to it. Messy living habits, muddled all day, complaining, sighing, anxious about the current state of life, but did not have the courage to make a change. You have always believed that life is short, you should have fun in time, live in the moment, watch some excellent friends around you become more and more successful, you become more and more painful and hate yourself now, but you are unwilling to change yourself, and finally become empty, numb, inferior and sensitive. Wang Xiaobo once said that the root of all human suffering is the anger of incompetence, and self-discipline is the fundamental way to solve the pain of life. How can we discipline ourselves?

1. Get up early The so-called freedom is not arbitrary, but self-control. Self discipline starts with getting up early, and most people who can control the morning don't have a bad time. Basketball player Kobe Bryant once said, "do you know what Los Angeles looks like at four o'clock in the morning?" More than ten years later, the darkness of the four o'clock streets in Los Angeles still hasn't changed, but I've trained into a strong athlete with a high shooting percentage. Japanese writer Haruki Murakami gets up at 4 a.m. every morning, makes coffee and eats snacks, and starts working immediately after finishing. Go to bed on time at 10 p.m. Li Ka Shing got up on time at 5 a.m. the next morning, no matter what time he went to bed the night before.

2. Movement Exercise makes us more disciplined and more in control of our own lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate human sympathetic nervous system, so as to improve people's attention. Most people have the habit of exercise. Apple CEO cook handles the email he receives every morning. He will put down his work and start working out. Facebook CEO Zuckerberg takes time to run no matter how busy he is every day. Buffett, the stock god, is nearly 90 years old. He jogs on the treadmill at home for an hour every day and goes to the gym three times a week. For people without sports foundation, sports should start step by step and act according to their ability. At the beginning, they can start with fast walking and then jogging. After adapting to a period of time, they can change to fast running and slowly increase the distance of running until they form a habit. Don't do things that make you feel uncomfortable, stressed and need to stick to.

3. Set goals Set a small goal for yourself. What to do every day, every week, every month and every year and what goals to achieve. Only because you have goals, can you know well and do things more attentively and patiently. When you complete the goals you set, you will get a great sense of achievement and satisfaction in your heart.

4. Jump out of comfort zone Self discipline is forcing yourself to jump out of your comfort zone and find another self. Only by self-discipline can you live the way you want. Dr. Scott Parker said in the road of few people: "self-discipline is the basic tool for us to solve life problems. Without self-discipline, we can't solve anything. Self discipline is that you should take the initiative to get out of your comfort zone and bravely challenge, restrain and regulate yourself.

5. Stay away from the temptation around you Self discipline should stay away from temptation rather than resist temptation. For example, if a person wants to lose weight, he can achieve the purpose of losing weight by controlling the amount of food and the calories of food, rather than resisting food. When we are focusing on work, we must keep our mobile phones away from us and keep all external factors interfering with work away from us.

6. Reward yourself When we finish a job, we can reward ourselves appropriately, such as listening to songs, taking a walk and having a cup of coffee. When we finish a large task, we can reward ourselves with a big meal Only in this way, when we do the next task, will we have more expectations and more motivation.

7. Self motivation Constantly motivate yourself, tell yourself what you want and how far you are from your goal. Through continuous self answer and self motivation, when you want to give up when you encounter difficulties, imagine what you will look like after success. Does it immediately have a great motivation. Self discipline is a process with a heavy task and a long way to go. It is not achieved overnight. It requires us to adhere to it for a long time. Slowly, when self-discipline becomes a habit, what you feel is no longer restraint, but strength. Shen Congwen once said, "conquering all your weaknesses is the beginning of a person's greatness.". If you are not willing to live a plain life and do nothing in your life, start with self-discipline today. How self-discipline you have, how successful you are

Do you hold your mobile phone all day, brush your microblog, circle of friends, and Tiktok, and watch it over and over again. No hobbies, nothing at home playing mobile phones, playing games, watching TV. Irregular diet, eating junk food as a whole. It's hot to do things for three minutes. I can't stick to it. Messy living habits, muddled all day, complaining, sighing, anxious about the current state of life, but did not have the courage to make a change. You have always believed that life is short, you should have fun in time, live in the moment, watch some excellent friends around you become more and more successful, you become more and more painful and hate yourself now, but you are unwilling to change yourself, and finally become empty, numb, inferior and sensitive. Wang Xiaobo once said that the root of all human suffering is the anger of incompetence, and self-discipline is the fundamental way to solve the pain of life. How can we discipline ourselves?

1. Get up early The so-called freedom is not arbitrary, but self-control. Self discipline starts with getting up early, and most people who can control the morning don't have a bad time. Basketball player Kobe Bryant once said, "do you know what Los Angeles looks like at four o'clock in the morning?" More than ten years later, the darkness of the four o'clock streets in Los Angeles still hasn't changed, but I've trained into a strong athlete with a high shooting percentage. Japanese writer Haruki Murakami gets up at 4 a.m. every morning, makes coffee and eats snacks, and starts working immediately after finishing. Go to bed on time at 10 p.m. Li Ka Shing got up on time at 5 a.m. the next morning, no matter what time he went to bed the night before.

2. Movement Exercise makes us more disciplined and more in control of our own lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate human sympathetic nervous system, so as to improve people's attention. Most people have the habit of exercise. Apple CEO cook handles the email he receives every morning. He will put down his work and start working out. Facebook CEO Zuckerberg takes time to run no matter how busy he is every day. Buffett, the stock god, is nearly 90 years old. He jogs on the treadmill at home for an hour every day and goes to the gym three times a week. For people without sports foundation, sports should start step by step and act according to their ability. At the beginning, they can start with fast walking and then jogging. After adapting to a period of time, they can change to fast running and slowly increase the distance of running until they form a habit. Don't do things that make you feel uncomfortable, stressed and need to stick to.

3. Set goals Set a small goal for yourself. What to do every day, every week, every month and every year and what goals to achieve. Only because you have goals, can you know well and do things more attentively and patiently. When you complete the goals you set, you will get a great sense of achievement and satisfaction in your heart.

4. Jump out of comfort zone Self discipline is forcing yourself to jump out of your comfort zone and find another self. Only by self-discipline can you live the way you want. Dr. Scott Parker said in the road of few people: "self-discipline is the basic tool for us to solve life problems. Without self-discipline, we can't solve anything. Self discipline is that you should take the initiative to get out of your comfort zone and bravely challenge, restrain and regulate yourself.

5. Stay away from the temptation around you Self discipline should stay away from temptation rather than resist temptation. For example, if a person wants to lose weight, he can achieve the purpose of losing weight by controlling the amount of food and the calories of food, rather than resisting food. When we are focusing on work, we must keep our mobile phones away from us and keep all external factors interfering with work away from us.

6. Reward yourself When we finish a job, we can reward ourselves appropriately, such as listening to songs, taking a walk and having a cup of coffee. When we finish a large task, we can reward ourselves with a big meal Only in this way, when we do the next task, will we have more expectations and more motivation.

7. Self motivation Constantly motivate yourself, tell yourself what you want and how far you are from your goal. Through continuous self answer and self motivation, when you want to give up when you encounter difficulties, imagine what you will look like after success. Does it immediately have a great motivation. Self discipline is a process with a heavy task and a long way to go. It is not achieved overnight. It requires us to adhere to it for a long time. Slowly, when self-discipline becomes a habit, what you feel is no longer restraint, but strength. Shen Congwen once said, "conquering all your weaknesses is the beginning of a person's greatness.". If you are not willing to live a plain life and do nothing in your life, start with self-discipline today. How self-discipline you have, how successful you are