SHAKE is a song that is meant to make you move. It was written, recorded and produced as a sonic self-portrait that captures the scope of my artist career. The concept began with a desire to share my story of coming home to myself through music and movement.

My first Tahitian dance class was exhilarating with the live drums and beautiful movements. I was reminded of my first music class at age five, where we explored rhythm through percussion and felt an instant connection to the wooden Tahitian drums. After class, the choreographer invited me to train with the troupe for an upcoming competition and I was very excited for the challenge.

We spent months in intense rehearsals and the troupe mother would often go around the room, critiquing and encouraging us to "get our shake". There's this magical moment that happens when the movement clicks and the rhythm sustains. It took a lot of sweat and practice to achieve, but the moment I locked in, I felt a huge emotional release.

I was a little surprised by this release, but also remembered a book my mom had shared with me called, "Waking the Tiger: Healing Trauma" by Peter A. Levine. In this book, I learned about mammals having the innate ability to shake off trauma and how humans lost that a bit, but could easily tap back into that instinct. From this moment on, I practiced my Tahitian shake with a deeper appreciation and still do to this day.

When I became a mindfulness and movement instructor, I simplified the practice of shaking for easy, on-the-go nervous system regulation. It is a powerful coping skill to be able to shake things off immediately, then go about your day.

Last year, I was able to share this practice as a partner with Mental Health Action Day and MTV and I'm thrilled to once again offer, 'SHAKE for Mental Health' on Thursday, May 16th. We will connect through art, music and movement by activating multiple channels and communities. Be sure to follow me for all the details and exciting news dropping next week!