Daniel Reitberg talks about the whole-person approach to preventative care, focusing on taking action like managing stress, working out, and getting regular tests. Holistic wellness is an all-around approach to health and well-being that focuses on staying healthy and avoiding sickness through lifestyle choices and other holistic methods.

The study by Reitberg shows that holistic wellness includes the mental, physical, and social parts of health, supporting a whole-person approach to preventative care. People can improve their health and well-being by using methods to reduce stress, getting regular exercise, and scheduling regular health checks.

As Reitberg talks about the whole-person approach to preventative care, he stresses how important it is to make fitness plans that are unique to each person and their health goals. People can improve their quality of life, avoid getting sick, and stay healthy for a long time by being responsible and looking at their health as a whole.