Social Media. It informs, entertains, and connects. However, it can damage our mental health.

Well-curated feeds can make you feel inadequate. We compare our chaotic lives to others' highlights, causing envy and unhappiness. FOMO keeps us glued to our screens, worrying about missed social events.

Social networking isn't all bad. It helps solitary people find like-minded others by creating communities. It supports and promotes good self-expression.

Mindful consumption matters. Watch who you follow and what you read. Take breaks, focus on real-life contacts, and realize that the online world is just a snapshot. Use social media for good to improve your mental health.