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Witnessing: Through Your Eyes
A poetic reading meditation for consciously embracing the gift of sight, your ability to see the world and observe this moment.
Sadness: Going Inwards
A poetic reading meditation for facing one of the most challenging emotions that we all universally share as human beings.
Breath: From The Center And Beyond
A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.
Witnessing: Through Your Eyes
A poetic reading meditation for consciously embracing the gift of sight, your ability to see the world and observe this moment.
Sadness: Going Inwards
A poetic reading meditation for facing one of the most challenging emotions that we all universally share as human beings.
Breath: From The Center And Beyond
A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.
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A new day,
New opportunities,
A new chapter unfolding,
Right here, right now,
Wherever you are.
You’re invited to feel yourself,
To simply be,
Without judgment,
Just becoming aware,
Of you,
At the dawn of this day.
A moment of check-in,
Touching base with your heart,
Finding yourself present,
In this moment,
On this new day,
Just starting,
Full of possibility.
The mind may stir,
Eager to jump ahead,
But for now,
Simply feel.
No judgment,
No labels,
Just you,
Sensing you.
How glorious is the gift of today,
A day filled with opportunities,
Inviting curiosity to guide you.
Can you let yourself wonder?
What might this day bring?
Take a moment here,
Is there something you wish to manifest today?
Something you long to experience?
Even if it’s just the strength to make it through.
This is your day,
Your opportunity.
With each wish you hold,
Move your awareness to your heart,
Let it rest there,
Feel the space within your heart,
Where your wishes now reside,
Safe, protected,
Carried with you through this day.
Even if your wishes reach into the future,
Today matters too,
Each day matters.
As your heart holds your desires,
Feel them grow,
Without judgment,
Without thought.
Each moment here in awareness,
Each moment present with your heart,
You give life to your dreams,
Energy to their becoming,
A reality unfolding today.
This is how you begin,
So glorious,
Feeling,
Experiencing your heart’s desire.
Now place your hands over your heart,
Acknowledging this sacred space,
Where your dreams rest,
Protected,
Precious.
This is your choice,
Your powerful beginning,
To start your day,
To start your journey.
Stay here as long as you need,
Present with your heart’s desire,
Feeling it,
Knowing it,
For that is how it becomes real,
Here,
Now,
For today.
As you awaken to a new day, a new chapter in your life unfolds to reveal ever new opportunities - moment by moment. Allow yourself time and space to acknowledge all this 'newness', give yourself permission to receive the beauty, love and care that each moment this morning brings to you, right into the depth of your heart.
What would you like? A vital element in all my meditative awareness experiences is co-creation. If there is a particular topic, theme or emotion that you are interested in seeing in the future, please feel free to reach out to me on Insight Timer or via www.mae.x anytime.
A new day,
New opportunities,
A new chapter unfolding,
Right here, right now,
Wherever you are.
You’re invited to feel yourself,
To simply be,
Without judgment,
Just becoming aware,
Of you,
At the dawn of this day.
A moment of check-in,
Touching base with your heart,
Finding yourself present,
In this moment,
On this new day,
Just starting,
Full of possibility.
The mind may stir,
Eager to jump ahead,
But for now,
Simply feel.
No judgment,
No labels,
Just you,
Sensing you.
How glorious is the gift of today,
A day filled with opportunities,
Inviting curiosity to guide you.
Can you let yourself wonder?
What might this day bring?
Take a moment here,
Is there something you wish to manifest today?
Something you long to experience?
Even if it’s just the strength to make it through.
This is your day,
Your opportunity.
With each wish you hold,
Move your awareness to your heart,
Let it rest there,
Feel the space within your heart,
Where your wishes now reside,
Safe, protected,
Carried with you through this day.
Even if your wishes reach into the future,
Today matters too,
Each day matters.
As your heart holds your desires,
Feel them grow,
Without judgment,
Without thought.
Each moment here in awareness,
Each moment present with your heart,
You give life to your dreams,
Energy to their becoming,
A reality unfolding today.
This is how you begin,
So glorious,
Feeling,
Experiencing your heart’s desire.
Now place your hands over your heart,
Acknowledging this sacred space,
Where your dreams rest,
Protected,
Precious.
This is your choice,
Your powerful beginning,
To start your day,
To start your journey.
Stay here as long as you need,
Present with your heart’s desire,
Feeling it,
Knowing it,
For that is how it becomes real,
Here,
Now,
For today.
As you awaken to a new day, a new chapter in your life unfolds to reveal ever new opportunities - moment by moment. Allow yourself time and space to acknowledge all this 'newness', give yourself permission to receive the beauty, love and care that each moment this morning brings to you, right into the depth of your heart.
What would you like? A vital element in all my meditative awareness experiences is co-creation. If there is a particular topic, theme or emotion that you are interested in seeing in the future, please feel free to reach out to me on Insight Timer or via www.mae.x anytime.
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