Witnessing: Through Your Eyes
A poetic reading meditation for consciously embracing the gift of sight, your ability to see the world and observe this moment.
Sadness: Going Inwards
A poetic reading meditation for facing one of the most challenging emotions that we all universally share as human beings.
Breath: From The Center And Beyond
A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.
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Witnessing: Through Your Eyes
A poetic reading meditation for consciously embracing the gift of sight, your ability to see the world and observe this moment.
Sadness: Going Inwards
A poetic reading meditation for facing one of the most challenging emotions that we all universally share as human beings.
Breath: From The Center And Beyond
A poetic reading meditation for a profound reconnection with breath, the vital life force deep within our center.
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This moment is yours,
Yours alone,
Because you are special,
Because you are loved—
Deeply, profoundly cherished.
Feel your awareness drift,
Slowly, softly,
To the center of your heart.
This is your sanctuary,
Your quiet place,
Where your beauty resides,
Where your truth begins.
Before you settle there,
Linger,
Let your awareness make a home,
In this place of stillness,
Of warmth.
You deserve this—
To feel the fullness of your beauty,
Right here, in your heart.
Whatever you find,
Be it strong or subtle,
Welcome it.
No judgment, no labels, no need.
Even the quiet, the absence,
Is something—
And that something is yours.
So feel it.
Embrace it.
It is only for you.
Now, speak the word love.
Inwardly, like a soft mantra:
Love, love, love.
Let it echo,
Let it resonate deep within you.
Feel it bloom in the space of your heart.
Let it be pure,
Without doubt,
Without question,
Without the need to explain.
Simply love,
Just as you are.
Place your hands gently over your heart,
Right over left,
And feel this tender embrace,
This love you so deserve.
Bow your head,
Not in surrender, but in acknowledgment—
For the love you are.
And stay here,
In this moment,
For as long as you need,
Simply feeling.
Love, just for you.
Sometimes there isn't anything in particular that we need or crave. In those moments it's merely about receiving a little something that is just for us. So, here is that something that is just for you.
What would you like? A vital element in all my meditative awareness experiences is co-creation. If there is a particular topic, theme or emotion that you are interested in seeing in the future, please feel free to reach out to me on Insight Timer or via www.mae.x anytime.
This moment is yours,
Yours alone,
Because you are special,
Because you are loved—
Deeply, profoundly cherished.
Feel your awareness drift,
Slowly, softly,
To the center of your heart.
This is your sanctuary,
Your quiet place,
Where your beauty resides,
Where your truth begins.
Before you settle there,
Linger,
Let your awareness make a home,
In this place of stillness,
Of warmth.
You deserve this—
To feel the fullness of your beauty,
Right here, in your heart.
Whatever you find,
Be it strong or subtle,
Welcome it.
No judgment, no labels, no need.
Even the quiet, the absence,
Is something—
And that something is yours.
So feel it.
Embrace it.
It is only for you.
Now, speak the word love.
Inwardly, like a soft mantra:
Love, love, love.
Let it echo,
Let it resonate deep within you.
Feel it bloom in the space of your heart.
Let it be pure,
Without doubt,
Without question,
Without the need to explain.
Simply love,
Just as you are.
Place your hands gently over your heart,
Right over left,
And feel this tender embrace,
This love you so deserve.
Bow your head,
Not in surrender, but in acknowledgment—
For the love you are.
And stay here,
In this moment,
For as long as you need,
Simply feeling.
Love, just for you.
Sometimes there isn't anything in particular that we need or crave. In those moments it's merely about receiving a little something that is just for us. So, here is that something that is just for you.
What would you like? A vital element in all my meditative awareness experiences is co-creation. If there is a particular topic, theme or emotion that you are interested in seeing in the future, please feel free to reach out to me on Insight Timer or via www.mae.x anytime.
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