Today, just for one day, commit to:

• Saying nothing helpful unless you feel seen.

• Resisting the urge to explain yourself.

• Refusing to reach out to anyone who has not energetically reached toward you.

In these moments where you may have tried to say or explain or reach out—instead, feel the warmth of your inner recognition. Be present to yourself. Feel that moment pass, and know that you can - if you choose - take action on any matter with intention, later.

Presence with self is a luxury not to pass up. With no other person to lock in with or please, we can fully relax into just being our actual self without being first to offer help or explaining our motivations or reaching out to anyone—even if it's for a brief period of time, this is sacred time. Don't miss it.

Take another 24 hours, or hour, or longer as needed.