Push-ups, a fundamental bodyweight exercise, are renowned for their ability to engage multiple muscle groups simultaneously. What muscles do push ups work ? Understanding the muscles involved in this simple yet effective exercise not only enhances your workout routine but also provides valuable insights into the holistic benefits it offers for strength and stability.

Incorporating push-ups into your fitness routine provides a comprehensive workout for various muscle groups, promoting overall upper body strength and stability. This bodyweight exercise is a versatile and accessible option for individuals at various fitness levels. By understanding the muscles worked during push-ups, you can tailor your workout to target specific areas and maximize the benefits of this classic exercise.