Get in touch with how you feel,
among those million stories find out what's real.

Feel your senses,
lower your Defences.

Pause, breathe, become aware,
you will be fine, don't despair.

Synchronise with your body & mind,
and when you talk to yourself, be kind.

Happy, sad, angry, glad,
connect with the real you,
crappy, rad, hangry, mad,
there are treasures within you, found by a few.

a poem by Ujjawal Sureka