Sociologist and UX researcher focusing on decentralized communities.
Thriving with a Sensitive Nervous System: How to Navigate Stress and Find Balance in Remote Work
A few years ago, I started noticing something strange. After long meetings or days packed with back-to-back calls, I felt utterly drained—not just mentally, but physically. 😔 It wasn’t just normal exhaustion. My head would ache, my shoulders would tense up, and I’d struggle to wind down even after the workday ended. As the days went on, I realized this wasn’t just a “busy day” problem—it was happening all the time. Turns out, I wasn’t alone. This constant feeling of being overwhelmed, of not...
Thriving with a Sensitive Nervous System: How to Navigate Stress and Find Balance in Remote Work
A few years ago, I started noticing something strange. After long meetings or days packed with back-to-back calls, I felt utterly drained—not just mentally, but physically. 😔 It wasn’t just normal exhaustion. My head would ache, my shoulders would tense up, and I’d struggle to wind down even after the workday ended. As the days went on, I realized this wasn’t just a “busy day” problem—it was happening all the time. Turns out, I wasn’t alone. This constant feeling of being overwhelmed, of not...
State of Web3 Mental Health: Learnings from Token2049
The Web3 (crypto) space is often defined by its innovation, rapid growth, and an almost relentless pace. I came to Token2049 in Singapore—my first Web3 conference after taking a long break from what used to be a frequent routine of attending these events—intending to learn about the newest technological developments. But what I encountered left me with a completely different outcome, one that I feel compelled to share and raise awareness about. As part of an ethnographic research study, I con...
State of Web3 Mental Health: Learnings from Token2049
The Web3 (crypto) space is often defined by its innovation, rapid growth, and an almost relentless pace. I came to Token2049 in Singapore—my first Web3 conference after taking a long break from what used to be a frequent routine of attending these events—intending to learn about the newest technological developments. But what I encountered left me with a completely different outcome, one that I feel compelled to share and raise awareness about. As part of an ethnographic research study, I con...
