Stress : the basics
Stress is a normal physical response to potentially dangerous and new situations. Stress has both mental and physical sides. When you are stressed, the body releases stress hormones such as adreanaline and cortisol. This results to physical changes in your body, which help you cope with the stressful situation. While everyone feels stress more or less often, each person’s experience will differ. Knowing what makes you stressed and how you try to cope with different challenges in life will hel...
Stress : the basics
Stress is a normal physical response to potentially dangerous and new situations. Stress has both mental and physical sides. When you are stressed, the body releases stress hormones such as adreanaline and cortisol. This results to physical changes in your body, which help you cope with the stressful situation. While everyone feels stress more or less often, each person’s experience will differ. Knowing what makes you stressed and how you try to cope with different challenges in life will hel...
