Running shoes are awesome, thanks to technology: protection, cushioning, comfort. Our feet really say "thanks". But there's a nuance 🙂#izja19877 When it's too soft, the foot relaxes, the brain loses control, forgetting that the foot should actually be working. How to avoid this trap: 👣 Lightly engage your toes while running 👣 Imagine the shoes are like a wet sock (control kicks in instantly) 👣 Run a few laps with full focus on footwork 👣 Practice running barefoot Shoes help. Mindfulness enhances. And together, it's a whole new level of running 🚀