Try these things out. Life is better when unrushed. And given the fleeting nature of this life
Remember the quote above: if nature can get everything done without rushing, so can you
Try these things out. Life is better when unrushed. And given the fleeting nature of this life
Remember the quote above: if nature can get everything done without rushing, so can you
we're actually deteriorating the quality
Politely inform people, over time, that you don't have time to stick to those commitments
we're actually deteriorating the quality
Politely inform people, over time, that you don't have time to stick to those commitments
Parents have tons of things to do with and for their kids, and we overcommit our kids as well
Many of us have busy social lives, or civic commitments, or are coaching or playing on sports teams. We have classes and groups and hobbies. But in trying to cram so much into our lives
Parents have tons of things to do with and for their kids, and we overcommit our kids as well
Many of us have busy social lives, or civic commitments, or are coaching or playing on sports teams. We have classes and groups and hobbies. But in trying to cram so much into our lives
Slowly eliminate commitments
We're overcommitted, which is why we're rushing around so much. I don't just mean with work — projects and meetings and the like
Slowly eliminate commitments
We're overcommitted, which is why we're rushing around so much. I don't just mean with work — projects and meetings and the like
When you eat, fully appreciate your food.
Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you're with someone, be with them fully. When you're walking, appreciate your surroundings, no matter where you are. Read this for more, and also try The Mindfulist
When you eat, fully appreciate your food.
Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you're with someone, be with them fully. When you're walking, appreciate your surroundings, no matter where you are. Read this for more, and also try The Mindfulist
