Many of us have busy social lives, or civic commitments, or are coaching or playing on sports teams. We have classes and groups and hobbies. But in trying to cram so much into our lives

Many of us have busy social lives, or civic commitments, or are coaching or playing on sports teams. We have classes and groups and hobbies. But in trying to cram so much into our lives

Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you're with someone, be with them fully. When you're walking, appreciate your surroundings, no matter where you are. Read this for more, and also try The Mindfulist

Simply learn to live in the present, rather than thinking so much about the future or the past. When you eat, fully appreciate your food. When you're with someone, be with them fully. When you're walking, appreciate your surroundings, no matter where you are. Read this for more, and also try The Mindfulist

Politely inform people, over time, that you don't have time to stick to those commitments

Politely inform people, over time, that you don't have time to stick to those commitments

We're overcommitted, which is why we're rushing around so much. I don't just mean with work — projects and meetings and the like

We're overcommitted, which is why we're rushing around so much. I don't just mean with work — projects and meetings and the like