Today, when procrastination is rampant, ask yourself, what's the difference? Why can't you calm down and study hard, work hard and think hard? In fact, it's just eight words of "concentrate and concentrate". About twoorthree years ago, I just started to pay attention to a GG with ID called neuro, which impressed me very much. The reason why I pay attention to him is that he has been organizing an online activity called "concentrate and concentrate". Not many people participate in this activity, only a dozen or twenty people, and neuro himself is the most involved one. The content of this online activity is very simple. It is to record what you do, think and think from opening your eyes to closing your eyes every night. A few words with more than a hundred words have been able to systematically record what we have done today. In neuro's daily records, his day is often spent like this. He gets up for breakfast in the morning, then exercises without hesitation, and then goes to the laboratory to work hard, so full until the evening. The most valuable thing is that such a day-to-day life is not a simple repetition. Every day, the body has made progress, and every day, the scientific research work has also made progress. Neuro believes that such a way of recording work results every day helps to reflect and review your actions every day. After all, people are easy to forgive themselves. No matter how self reproach they feel, they may forget it the next day after sleeping, leaving no deep memory for their constant reflection. On the contrary, putting what you have done on the open Internet for others to see, on the contrary, it is relatively effective to pull a chord in your heart. At least turning it up every day can make you sweat. Neuro has been persisting in this kind of work (at least during the period when I paid attention to him), and the result of persisting is that I see his life getting richer and more efficient. Gradually, there are more and more positive words in his diary every day, and more and more thoughts about scientific research and life are recorded... Maybe it is in this way that he helps himself get rid of distractions and focus his limited time and energy on valuable things. So when I later found out that neuro was doing neurobiology PhD at MIT, I wasn't surprised at all. It's normal for him to have such a good habit, whether it's his quality of concentration that helped him enter MIT or his life at MIT that helped him cultivate such a good habit. Later, I read Mr. Li Xiaolai's "take time as a friend". There is a very similar method to neuro about how to grasp time, but it is even harder than him. That is to record how your time is spent every day. You can be detailed to any extent. You have fifty minutes of class, five minutes of inactivity, four minutes of lying down or chatting with others for half an hour. All of them are clearly listed on the paper. After you finish writing, His eyes darkened, and he found that the total time he spent doing business today was not as much as that in a daze I once tried this method, but at that time, I was young and busy with all kinds of student activities that now seem to be of little value, so I didn't stick to it. When I was in senior grade, I looked back and found that if I could stick to it, it would be absolutely beneficial. First of all, it helps you review what you do and think every day, and provides a reference for you to arrange your next work. Secondly, it is the evidence you can't rely on, which makes you at least have some more psychological burden of "shameful waste of time". Most importantly, he lets you see clearly how your time is wasted on one small thing after another that you think "won't take up a few minutes", and the time you should spend on your "main business" is swallowed up. How many people can persevere in the simple eight words of concentration and concentration? It's too short! I am a thoroughly negative textbook myself. I always set a goal but feel that time is enough. I remember to gossip about myself in my psychological abdomen for a while, and later I forget the scar and don't remember the pain. Until I find it too late, I become grumpy and vent on the people around me... It's fun to repeat this, but my spirit is tortured to collapse. Poor my mother always sighs for me. Today, when procrastination is rampant, there are many people like me. Ask yourself, what is the difference? Why on earth can't we calm down and study hard, work hard and think hard, and have to go from boredom to itching to wasting time to rage? In fact, it's just the eight words "concentrate and concentrate". Neurogg has summed up very well. Fortunately, change is not impossible, but change will be uncomfortable, and change requires persistence. I see the significance of persistence from neurogg. This time, I want to join the ranks and start over. Today, I have made a list and found that I spent two hours listening to MP3... I always forgot the length of time when listening. When I turned off MP3, I thought it had just passed soon... On the contrary, I'm afraid I spent only two hours reading books. At this stage, which is more important for me to read, review and listen to MP3... Have I really made a clear distinction in action? Fortunately, it's a good sign to get the first step. In the next days, we have to stick to our ears. I hope this time, I won't let myself down.