It might be surprising that playing such a simple game as table tennis could be beneficial to your health. In actual fact, it's a social sport that improves hand-eye coordination, enhances reflexes, improves balance, maintains brain sharpness, burns calories, and can be therapeutic for those with dementia. And table tennis is easy on the joints, so you can amuse yourself without the risk of serious injury.

Table tennis can provide you with a physical and mental challenge like no other game. You can put this game indoors in your own game room or try joining a club. Either way, you might never get bored of competing with a friend or family member and endlessly hitting that ball with your paddle.