动机说起来容易做起来难。即使是最成功的人也会遇到动力问题，因为拖延是不可避免的。但是通过消除不必要的干扰，您可以发挥最大的潜力。
这七个技巧将向您展示获得和保持动力的正确方法。
Set or re-examine your goals. Having a goal is the key to staying motivated. If you've written down your goals, great! But again, forgetting your goals is a major cause of lack of motivation. If you have goals but don't write them down, do it! Writing it down on paper will make your goals clearer and more specific.
检查你的进度。要保持正轨，请每周检查您的进度。无论是列出清单还是简单地写下你一周内完成的工作，你都可以想象你已经完成了什么，并突出你可能缺乏的地方。