Dear Friends, I started reading Eastern Body, Western Mind, a book my yoga teacher recommended that blends the chakra system from ancient India with modern Western psychology. I’m still only ten percent in, but in true Adrienne fashion, I’ve already started recommending it to others. I can tell it’s going to be one of those books that changes how I see things, especially as someone interested in the relationship between mind, body, and soul and wanting to develop a healthy nervous system. One...