Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy.

The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm

Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.