Don't rely on your memory. Write down your tasks and unload your brain.Make a list of priorities. This will help you focus on what's important.At the end of each week, set aside time to make a plan for the coming week.Don't expect to remember an interesting thought - always write it down in a notebook or on your smartphone.If the other person's demands don't align with your goals - say no.Before you act - think about it, but not too long.Set aside time in your plans f...